11 Ways to Cut Calories Without Eating Less

  May 24, 2016  |    Blog>Nutrition & Weight Loss

Yes, you can slash calories without starving! This article that we contributed to, originally on Fitbie.com shows you how to do it from sipping healthful broths to loading up on veggies.  We kept the tips from other experts too since all of these tips can play a critical part in your weight loss success! There’s …

Cinnamon Banana Muffins

  May 11, 2016  |    Blog>Recipes>Breakfast

As you likely know, we think muffins are the bomb. Who doesn’t love a good muffin? We prefer them waistline- friendly, of course. Most muffins are typically loads of calories and fat—and they’re usually disastrous calorie bombs. But this delicious goodie feels indulgent and contains healthy ingredients. As you know, we frequently like to whip …

Berry Mint “Detox”

  April 9, 2016  |    Blog>Recipes

As registered dietitians and personal trainers, our clients always ask us for healthy recipes.  Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush toxins and wastes out of the body.  And who are we to disappoint?  J  So we’ve created another bevvie that you …