It’s no joke. These veggie-loving registered dietitians have a serious sweet tooth. We work hard to keep them in check and we’re always concocting different creations that tantalize the taste buds without putting health and waistlines at risk. This lil’ number was inspired by our love of Peppermint patty’s, which we pretty much only used …
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet antioxidant-packed fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the pistachios are the secret ingredient since they contain the satisfying trio of fiber, …
If you’re stuck in a weight loss or boredom rut, we’ve got just the workout for you—and an added bonus is that this workout is ideal if you’re short on time (and seriously, who isn’t?)! In New York City if the cold outside (or the heat) is unbearable for us and we need to …
As registered dietitians and personal trainers for over fifteen years, these twin sisters have seen our share of weight loss plateaus. And while we’re well aware that a weight loss plateau is a good thing, we’ve seen how destructive and deflating it can be when someone hits one and doesn’t realize the benefits of a …