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Minty Lime Iced Green “Flat Belly” Tea

As veggie- loving, twin sister, registered dietitians and personal trainers, you probably think that we eat healthy foods all of the time and must never battle the bloat or even have days of feeling puffy in the summer heat!  Ha! If only!  First, we do eat healthy foods most of the time, but you likely know by now about our killer sweet tooth that we work hard to keep in check 😉 , and there are times when we feel as if we overdid it on a sweet and just want to flush the bloat!  And as much as we love summer, we’re the first to admit that we do swell in the heat a bit too, and with even a tad bit of sugar, we swell even more- ah!   With such long, hot summer days we’re always looking for a healthy little something that will power us through our days—and that makes us feel lighter and helps to flush the tummy bloat too!…

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This easy refresher hits the spot. From the moment you cut into the lime and pinch off the leaves of mint their refreshing and invigorating scent instantly revitalizes our mind. On top of whisking us away on a little mental vacation the ingredients in this  Minty Lime Iced Green “Flat Belly” Tea have some great health benefits, making us feel lighter and bloat-free to boot!

Psst… looking for more “Detox” drinks?  Please feel free to search our site—and here are a few to try:

 

Cool Citrus Cucumber Detox

Apple Cider Vinegar & Lime “Detox” Drink

Cucumber Blueberry Water Flush

Lemon Ginger Detox Drink

Mixed Citrus Ginger Flush

This drink works its magic, thanks to its healthy ingredients:

 

Green Tea  (Want more green tea, check out our Detoxifying Green Tea Smoothie and our Matcha Green Tea smoothie.)

Here’s why we included it in this drink:

The fluid in tea helps to flush excess water weight, minimizing your middle.

  • Typically, when you’re bloated, you’ve eaten too much salt compared to the amount of potassium in your body. When your sodium level is too high (so easy to do since most people far exceed salt recommendations), your tissues hold on to fluid and simply drinking will help your body to flush the salt and restore the normal fluid balance! And if you’re bloated due to constipation, water helps to get things moving through your digestive tract to push waste out of the body. Both mean Buh bye puffiness!
  • More bloat gone? Yup! Green tea has a small amount of caffeine (35- 80 mg compared to coffee’s 100-400 mg in the same size cup). The caffeine contained slightly increases the amount of urine your body expels as it also gives you a slight energy boost.  This gentle boost from green tea is invigorating
  • Caffeine along with the amino acid L-theanine, in green tea have an anti-anxiety effect along with providing energy that is considerably steadier (vs coffee), so you feel light and refreshed.
  • Green tea’s antioxidants, catechins fight cell damage and have been associated with everything from reducing cancer and blood pressure to protecting your brain against aging. As you calm your insides, this means that less damage and inflammation helps to reduce puff, particularly in the long haul.

Lime

We made sure this drink was packed with vitamin C…and lime is a superstar when it comes to neutralizing free radicals and mopping up the damage caused by pollution, smoking, stress and unhealthy food and beverage choices.  Limes also keep your skin looking young (wahoo!) thanks to their vitamin C that assists in collagen formation. .

Mint

We like to think of mint as a peacemaker in the body. It eases indigestion and calms the stomach, possibly by improving the flow of bile through the stomach, which helps to speed and ease digestion. Thanks in part to its anti-inflammatory antioxidant rosmarinic acid, it “calms your insides” to ease the havoc inside your body!  Buh bye indigestion and bloat!

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Minty Lime Iced Green “Flat Belly” Tea

Ingredients

8oz, 1 serving

 

1 bag green tea

8 ounces of water

1/2 small lime, juiced

2-3 mint leaves

Ice, to chill

 

Directions

  1. Prepare green tea according to package directions. (We heated water, just until it bubbled, not a rolling boil., Then we poured it over the green tea bag, let steep for 5 minutes and then removed the tea bag. For stronger tea you can steep longer).
  1. While tea is steeping, juice 1/2 of a small lime in a small dish.
  1. Add the mint leaves into the lime juice and muddle (press the leaves into the dish to release their healthful oils) slightly to release their oils.
  1. Once tea has cooled slightly, pour tea over ice, add in lime/mint juice. You can include the leaves or leave them out, either way you will get their minty effect.

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Nutrition Facts Per Serving: 8 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 1 mg Sodium, 3 g Carbohydrate, 4 g Fiber, 1 g Sugar, 0 g Protein

Minty Lime Iced Green "Flat Belly" Tea
 
Author:
Recipe type: Drinks
Ingredients
  • 1 bag green tea
  • 8 ounces of water
  • ½ small lime, juiced
  • 2-3 mint leaves
  • Ice, to chill
Instructions
  1. Prepare green tea according to package directions. (We heated water, just until it bubbled, not a rolling boil., Then we poured it over the green tea bag, let steep for 5 minutes and then removed the tea bag. For stronger tea you can steep longer).
  2. While tea is steeping, juice ½ of a small lime in a small dish.
  3. Add the mint leaves into the lime juice and muddle (press the leaves into the dish to release their healthful oils) slightly to release their oils.
  4. Once tea has cooled slightly, pour tea over ice, add in lime/mint juice. You can include the leaves or leave them out, either way you will get their minty effect.
Nutrition Information
Serving size: 8 oz Calories: 8 Fat: 0 g Saturated fat: 0 g Carbohydrates: 3 g Sugar: 1 g Sodium: 1 mg Fiber: 4 g Protein: 0 g Cholesterol: 0 mg

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Apple Pear “Detox” Spa Water

If you’re looking to immediately get your mind and body back on the straight and slim after an overindulgence, this lil’ drink is your ticket!

We always giggle when we think that as kids we were unknowingly making “detox” drinks, similar to the ones we make now, only we were making them for a very different purpose.  When we were growing up, we spent most of our days at our best friend, Mary’s house, and often when we couldn’t think of anything to do, we’d make concoctions in her kitchen.  Although most of our experiments included making new snacks or meals, surprisingly, one of our favorite creations started out as our attempt to make a floral scented perfume out of apples, pears and mint, yet ended up smelling so delicious that we drank it!  We loved the taste and the smell and it was so refreshing that we decided to sell it at the end of Mary’s driveway in lieu of our typical lemonade stand–only we marketed it as both a yummy drink and fruity perfume, so that people could choose which they wanted to do with it.  If they were thirsty, they could drink it–and if they were sweaty and wanted to smell better they could splash it on their body– just like we did! 🙂

Ironically, now as registered dietitians, we actually know that those very same foods contain potent antioxidants that help to keep the body healthy–and we’re all over them. 🙂  This delish Apple Pear “Detox” Spa Water was inspired by our early experimentations.  And although your body is equipped to detox and cleanse itself on its own, naturally, certain health-promoting foods and drinks, assist it in its process. The ingredients in this spa water assists the body in its’ detox process by mopping up damaging free radicals and fighting inflammation, so the body can focus on detoxing and cleansing itself the best it can!  Drinking these beneficial nutrients helps lessen the burden on the body’s system caused by poor diet, pollution and stress. Plus, it helps you to lose the bloat and puff–and helps to prevent sugar cravings! (Read below). 🙂

 

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Psst… looking for more “Detox” drinks?  Please feel free to search this site—and here are a few to try:

 

Cool Citrus Cucumber Detox

Apple Cider Vinegar & Lime “Detox” Drink

Cucumber Blueberry Water Flush

Lemon Ginger Detox Drink

Mixed Citrus Ginger Flush

 

How does this drink help you?

This drink not only tastes awesome so it encourages you to drink, it helps to flush bloat and puffiness by helping to fight constipation (hello, flat belly!) and by keeping irritants moving out of your intestinal tract along with the wastes and toxins. And if  you’ve overdone it with a salty meal or had Chinese food the night before, it quickly restores normal hydration status by flushing excess salt (goodbye bloat!).  Plus, it’s a good source of potassium to help counteract sodium.

Drink this dehydration buster to keep your joints well lubricated and your skin glowing (hydrated skin looks youthful, supple and healthy!).

It helps to prevent sweet cravings: For starters, simply drinking this healthy drink takes up space in your stomach, preventing you from feeling overly hungry. When you’re hungry, it’s hard to make a rationale decision about what to eat and it’s easy to give into sweet cravings (or that candy on your co-workers desk). And although you may not realize it, as you hydrate your body with this slightly sweet and tangy elixir, it helps to carry blood, oxygen and nutrients throughout your body, energizing you so that your brain doesn’t crave a quick pick-me-up (i.e. sugar). If you often wake up craving sugar, try drinking a large glass of this first and see how you feel, if you’re like us and our clients, you’ll be pretty excited about what it does to set you back on the healthy train!

 

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Here are the other superstars in this drink:

 

Apples. Yeees! You probably know by now that we’ve both had one every day since high school, when our love affair with them began. 😉  An apple a day may just keep the doctor away! The powerful flavonoids in apples mop up damage caused by toxins, pollution, smoke and stress so the body can heal more quickly.  The flavonoids also keep your heart healthy.  Plus, apples have a good dose of vitamin C, to help mop up damage caused by free radicals and boost immunity.

 

Pears. Pears and apples have a lot in common, they both are packed with antioxidants and phytonutrients to keep your body healthy and to fend off harmful invaders. Like apples, pears are rich in vitamin C, a rock star when it comes to healthy skin and boosting immunity. Pears also contain vitamin E, a powerful antioxidant that protects you against free radical damage and heart disease. Plus, they’re a good source of potassium, so they counteract sodium and the bloat that comes along with it.

 

Spearmint. (can sub any mint) We like to think of mint as a peace maker in the body 😉 It eases indigestion and calms the stomach, likely by improving the flow of bile through the stomach, which helps to speed and ease digestion. Thanks in part to it’s anti-inflammatory antioxidant rosmarinic acid, it “calms your insides” to ease the havoc inside your body!

 

Apple cider vinegar (ACV). We like to splash this health boosting elixir in whenever we can! As we’ve mentioned in some of our other recipes that include ACV (remember our Apple Cider Vinegar Lime “Detox” Drink?) it might be the little kick you need to help with controlling weight. A small amount may help control blood sugar levels when you drink it before eating. There may be a link between acetic acid, found in ACV and it’s starch blocking properties, making your body unable to digest starches consumed during a meal. Less starch being digested over time could mean a little less fat on your body.

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Apple Pear “Detox” Spa Water

1 serving (12oz)

 

Ingredients

¼ apple of your choice, sliced into thin slivers, skin on

¼ pear type of your choice, sliced into thin slivers, skin on

1 sprig of spearmint or mint of your choice

12 ounces of water

1 teaspoon apple cider vinegar

Ice to chill

 

Directions

  1. After washing fruit thoroughly, slice apple and pear into thin slices and add to a large glass.  Use a wooden spoon (or regular spoon) to slightly mash and breakdown the fruit.
  2. Add the mint to the glass. Lightly bruise the leaves of the mint by very gently mashing it to release the natural extracts and oils which will make for a relaxing and cooling experience.
  3. Add water and ice. Splash in apple cider vinegar..
  4. Add water and ice as needed. Discard and replace fruit and spearmint when no longer flavorful or by the end of the day.

 

Nutrition Facts Per Serving (1 serving is 12 oz): 4 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 7 mg Sodium, 1 g Carbohydrate, 0 g Fiber, 1 g Sugar, 0 g Protein

Note: You’re simply infusing the water with flavors and all natural nutrients from the fruits and mint, so the calories are negligible.Apple-pear-mint-detox-waterCOLLAGE 

Apple Pear “Detox” Spa Water
 
Author:
Recipe type: Drinks
Ingredients
  • ¼ apple of your choice, sliced into thin slivers, skin on
  • ¼ pear type of your choice, sliced into thin slivers, skin on
  • 1 sprig of spearmint or mint of your choice
  • 12 ounces of water
  • 1 teaspoon apple cider vinegar
  • Ice to chill
Instructions
  1. After washing fruit thoroughly, slice apple and pear into thin slices and add to a large glass. Use a wooden spoon (or regular spoon) to slightly mash and breakdown the fruit.
  2. Add the mint to the glass. Lightly bruise the leaves of the mint by very gently mashing it to release the natural extracts and oils which will make for a relaxing and cooling experience.
  3. Add water and ice. Splash in apple cider vinegar..
  4. Add water and ice as needed. Discard and replace fruit and spearmint when no longer flavorful or by the end of the day.
Nutrition Information
Serving size: 12 oz Calories: 4 Fat: 0 Saturated fat: 0 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 1 g Sugar: 1 g Sodium: 7 mg Fiber: 0 Protein: 0 Cholesterol: 1 g

 

Fruit-Infused Ice Cubes (anti-bloat/”detox”)

I caught Lyssie red-handed.  Yep, snoozing on the job!  In her defense, the warm weather coupled with our late nights and early mornings working on several deadlines had her a tad sleep deprived.  When I walked in to her apartment (I’m her twin– I don’t have to knock– I’ve got the key! 😉 ) to counsel one of our Skype clients, she was sitting at her desk, with her eyes closed peacefully, in the middle of a kitty nap.

Of course, being the good sis I am 😉 I sprung into action and revived her with a little bevvy we always recommend to our clients to wake them up and help them to feel alive!  I tapped on her shoulder and she started sippin’ and I started singing Simple Minds‘ “Alive and Kicking”.  Works like a charm every time!  You’re welcome Lyssie!  

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Do you have a morning or afternoon energy slump that comes with the warmer weather? You’re not alone! Check out this instant energy booster! This hydrates and flushes the puff! 😉

 

037Fruit_Infused_ice_cube_collage_writingEnergy Elixir:

  • The combination of the ice cold drink helps to immediately wake you up with a refreshing cool burst while the fruit- infused ice cubes add a little zing and flavor to your water to help to keep you motivated and sipping more.
  • If you’re not properly hydrated (and most of us aren’t, especially during the warmer weather), you will feel exhausted.
  • Proper hydration is a huge key to feeling energetic.  Our body relies on water to create energy, so skimp on it and you’ll feel lethargic.

Anti-Bloat:

Feeling a little bloated? Keep sipping! 

  • You’ll restore your normal hydration status, flush excess sodium and get rid of bloat!
  • Water will help flush gastric irritants and waste out of the digestive tract, preventing constipation and bloat
  • Potassium will help to counteract salt (and the puffiness that comes with it).

“Detox”:

Although your body is equipped to detox and cleanse itself naturally, certain health-promoting foods and drinks, like the fruits and their nutrients in these cubes, assist the body in its process. These refreshing “detox” cubes packs in some nutrients that are especially helpful when you want to look and feel your best and quickly get your body feeling lighter.

  • Lemon helps to promote the activity of a liver enzyme that converts harmful, toxic substances to less harsh chemicals (via the liver through a compound called d-limonene.).
  • Lemon, lime and orange are packed with vitamin C, which is a potent antioxidant which mops up free radicals from environmental toxins, stress, alcohol, fatty foods and other toxins and helps to prevent them from damaging your body. 
  • Vitamin C also keeps the skin radiant and youthful by helping to boost levels of collagen, which helps to keep the skin elastic.

 

Psst… Looking for more healthy recipes?  Please feel free to search this site!  And here are a few to try:

2-Minute Cherry Muesli

Mini Frittata Muffins

Kale Recharge Smoothie

Green Grape & Matcha Detox Drink

Microwave Peanut Butter Chocolate Chip Cookies

Chocolate Peanut Butter Banana Ice Cream.

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Fruit-Infused Ice Cubes (anti-bloat/”detox”)

We absolutely adore these fruit infused ice cubes!  They’re super fun, sparkly bursts of flavor and energy–and they couldn’t be any easier.  Perfect for water bottles or just for simply adding to any drink, they boost energy, fight bloat and have nutrients that assist the body in it’s natural “detox” process.

Make 12 cubes (2 cubes per serving)

Ingredients

1/2 orange cut in 3 slices, or more (you will want to slice them thinly because more surface area will result in more flavor).

1/2 lime cut in 3 slices

1/2 lemon cut in 3 slices

6 raspberries

 

Directions

Using 12 muffin tin, place a piece of fruit or 2 raspberries in each muffin holder and fill with water.  Place in the freezer.  After freezing, add to water and enjoy!

 

Nutrition Information per 2 ice cubes:  8 Calories

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Refreshing Fruit-Infused Ice Cubes (anti-bloat/"detox")
 
Nutrition Information per 2 ice cubes: 8 Calories
Author:
Serves: 6
Ingredients
  • ½ orange cut in 3 slices
  • ½ lime cut in 3 slices
  • ½ lemon cut in 3 slices
  • 6 raspberries
Instructions
  1. Using 12 muffin tin, place a piece of fruit or 2 raspberries in each muffin holder and fill with water. Place in the freezer. After freezing, add to water and enjoy!

Pineapple Lemon Ginger “Detox” Drink

It’s all thanks to you!  We too, just like you, have become a bit obsessed with these flat tummy helpers!  So thank you for your requests for more! You keep us drumming up some new concoctions and falling taste bud over flat belly for ‘em!  As registered dietitians and personal trainers, we’re lucky that we love our veggies, but our strong sweet tooth?  We’re each not so lucky to have to keep ours down!  But this, not only satisfies the sweet tooth, squashes hungers and fights cravings, it fights bloat too!

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Psst… looking for more great drinks to save calories and flush bloat?  Please feel free to search this site!  And here are a couple to try:

Cucumber Blueberry Water Flush

Lemon Ginger Detox drink

Vitamin C Infused “Detox” Water

If you want to immediately get your mind and body back on the healthy track, this water infusion is your ticket.  It helps to flush bloat, restore your body and mop up the toxins and damage.  And although your body is equipped to detox and cleanse itself naturally, certain health-promoting foods and drinks, like this one, can be monumental when it comes to assisting in its process. This refreshing “detox” drink packs in some great nutrients that are especially helpful when you want to look and feel your best and quickly get your body feeling lighter.  Plus, as you sip this, you’ll set the tone for a healthy day, knowing that you’re doing something great for yourself.  And this “flusher” will fill your stomach and help to prevent you from feeling hungry and from overeating and from diving in to junk food or the first unhealthy food you see simply because you’re ravenous.

 

Here’s how this drink works it magic (and we all certainly can use a little magic every now and then):

The water: Water flushes bloating sodium and waste from of your body and keeps your kidneys and intestines in tip top shape. And water helps the body to run optimally as every process in the body relies on water.

The pineapple: For starters, for us, it adds that delicious sweetness to the 13 calorie drink (Yes, you read that right! ) so that we get the sweet flavor our sugar tooth is after but without the calories and sugar bloat!  Plus, having something sweet helps to dodge sugar cravings, woohoo! Pineapple is an excellent source of bromelain, an enzyme that aids in digestion and can help prevent indigestion and bloating.  Plus, pineapples provide antioxidants and vitamin C, which both help repair muscles and tissues and aid in recovery. They help your cells to heal themselves and fend off damage from toxins or irritants.  By protecting your cells, they keep your body in better working order and help to fight some of the damage done from overindulging in unhealthy foods and drinks so that your insides can settle, avoiding inflammation and added puffiness.

The lemon: Lemon helps to promote the activity of a liver enzyme that converts harmful, toxic substances to less harsh chemicals (via the liver through a compound called d-limonene.). Lemon, like the pineapple is packed with vitamin C, which is a potent antioxidant which mops up free radicals from environmental toxins, stress, alcohol, fatty foods and other toxins and helps to prevent them from damaging your body.  Vitamin C also keeps the skin radiant and youthful by helping to boost levels of collagen, which helps to keep the skin elastic. And lemons add a refreshing perk to any drink! 😉

The ginger: (Yes, I, Lyssie, admittedly am obsessed with ginger and add it to most of my home-cooked dinners—buh bye bloat, buh bye damage from toxins!). Ginger contains antioxidant and anti-inflammatory components. As an antioxidant it is able to neutralize free radicals, chemicals that can travel through the body and cause damage to healthy cells. When you overindulge on food and drink and your intestinal tract is acting out in response, i.e.–you’re feeling bloated and your tummy is full of discomfort, ginger is great! You simply need to settle your insides so they can start calming down, repairing, de-puffing, rebooting and rinsing the bloat. Your body responds to poor food choices and toxins with inflammation. So preventing that inflammation means not only will you have a less inflamed inside and less stomach distress, but also that you’ll be healthier in the long haul! Chronic inflammation causes damage to tissues in the body and it speeds the aging process. It also wreaks havoc on your insides so preventing it means less bloating and puffiness so that you can feel your best!  Ginger also fights bloat by helping to ease stomach and intestinal discomfort and it is  even used in anti-gas medications .

Pineapple Lemon Ginger  “Detox” Drink

 You can keep this refreshing elixir chilled in the refrigerator for up to 2 days with the fruit left in the water. Just be sure to remove the citrus rinds to avoid bitterness, (if this included melons or berries, you’d remove them too, since they don’t hold up well when left in the water) after the initial overnight infusion. After removing all of the fruit in the morning, the water can be kept chilled and enjoyed for up to 3 days. .(Note: If you take this awesome “de-bloater” on- the- go with the fruit in it, and it’s unrefrigerated, discard the fruit at the end of the day.

 

Psst…If you have a fruit infuser water bottle, now is an ideal time to whip it out! 😉

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Makes 8 cups

Ingredients

2 cups pineapple, fresh or frozen, cubed, (outer rind removed, if fresh)

8 cups water (64oz)

1 lemon, sliced (rinds removed for overnight infusion)

2 teaspoons fresh ginger root, peeled then chopped or shaved

Muddle the pineapple in a large pitcher. Add remaining ingredients and let sit for a few hours or overnight in the refrigerator. If leaving overnight, remove rinds of lemons to avoid bitter taste. When ready to drink strain to remove the ginger, pineapple and leave the lemons in the water.

*Although we recommend muddling, especially if you are drinking without letting it sit overnight, when we used frozen pineapple tidbits and allowed it to sit overnight, no muddling was necessary!

 One Serving Option

Ingredients

6 cubes pineapple, fresh or frozen, cubed, (outer rind removed, if fresh)

1 cup water (8oz)

2 slices lemon

1/4 teaspoons fresh ginger root, peeled then chopped or shaved

Ice to chill

Muddle pineapple in a large glass, add water, ice, , lemon slices and ginger. No waiting, you can drink right away.

Nutrition Facts Per Serving (1 serving is 1 cup): 13 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 5 mg Sodium, 4 g Carbohydrate, 0 g Fiber, 2 g Sugar, 0 g Protein  

Pineapple Lemon Ginger “Detox” Drink
 
Author:
Recipe type: Drinks
Ingredients
  • 6 cubes pineapple, fresh or frozen, cubed, (outer rind removed, if fresh)
  • 1 cup water (8oz)
  • 2 slices lemon
  • ¼ teaspoons fresh ginger root, peeled then chopped or shaved
  • Ice to chill
Instructions
  1. Muddle pineapple in a large glass, add water, ice, lemon slices and ginger.
  2. No waiting, you can drink right away.
Nutrition Information
Serving size: 8oz Calories: 13 Fat: 0 g Saturated fat: 0 g Carbohydrates: 4 g Sugar: 2 g Sodium: 5 mg Fiber: 0 g Protein: 0 g Cholesterol: 0 mg

 

Vitamin C Infused Detox Water

Vitamin C Infused Detox Water

Despite our last trip to the spa, we’re still strong believers in the power of a restful day at the spa and what it can do for your mind and body…
Yes even though our last spa visit was a bit of a debacle (we both had intentions of getting relaxing massages and instead had ones that felt like hammers and that left us sore for days!), we still strongly believe in the restorative mental and physical benefits of a spa day.  Plus, we’re suckers for the water that you typically find at spas.   After all, as registered dietitians, the fruit and veggie-infused water that you typically find at the spa is similar to our infused waters and it’s not only great for hydration and flushing bloat, but it also floods the body with vitamins and antioxidants that help to mop up free radicals that age the body and cause disease.

After going to the spa, we were inspired to come up with another one of our own cucumber infusers after seeing so many spa-goers resting peacefully with cucumbers over their eyes– and we’re all about the “de-bloating” and “de-puffing” characteristics of cucumbers.  Remember our Cool Citrus Cucumber Detox?  And since many of you have been requesting drinks that help to flush bloat and slim you down, the registered dietitians in us couldn’t help but start concocting a drink that would answer your prayers!  After all, if we are able to help you to feel lighter and better, it makes us super happy!   So in honor of cucumber spa treatments and our love of relaxation and spas, we created our take on spa water (face lotion- free, of course! 😉 ).  If you typically drink any drink with calories, this is the drink to swap with it!   At just 3 calories per drink, you’ll save mega calories–while fighting bloat!  Drink this before meals and it will fill you up and help you to eat less at meals.  It also rocks when it comes to flushing bloat! (See why below).

 

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Psst… looking for more great drinks to save calories and flush bloat?  Please feel free to search this site!  And here are a couple to try:

Cucumber Blueberry Water Flush

Lemon Ginger Detox drink

Vitamin_C_Infused_Detox_Water_overhead_small

 

 

Here’s How it Works:

Thanks to mint, cucumber, lime and raspberries, you’ll flood your body with anti-aging and disease-fighting phytonutrients and bloat-fighting potassium and water—and the phytonutrients will help to mop up damage caused by free radicals and toxins from processed foods, pollution and stress!

The Water:

You probably know how we feel about water!  It’s the most important thing you need to survive!  You’ve heard how important it is to stay properly hydrated–but you may not realize some of the reasons why. After all, if you are even slightly dehydrated (just 1% of your body weight), you’ll feel sluggish (you’re less likely to get to the gym if you’re feeling wiped out—and even if you do get there, you likely won’t work as hard).

Of course, less movement and eating more both spell trouble for your waistline!

You can easily mistake thirst for hunger. (We see this happen often; you’re dehydrated, so you crave energy and you think you’re hungry.  Guess what? You crave sugar!–eeks! Drink water instead and you’ll notice you have fewer sugar cravings!)

Many times constipation (and unsightly gut bulges with it) can be prevented if you simply drink water to get things moving right along in your colon.  That’s why we tell you what we do every morning and especially before an event here:

4 Surefire Ways to Get to the Event Bloat Free

So don’t let dehydration happen to you. If you’re not a water-lover, we made this jazzed up water for ya! Give this water a whirl!

The Mint:

Mint aids digestion and settles the stomach. We add it to everything! Hello Lemon Mint Detox Drink

Mint (and lime!) both contain potassium to help restore normal fluid balance and flush out bloat.

The Raspberries:

Raspberries are both packed with potassium & water—the perfect combo for restoring the body’s normal fluid balance, flushing out excess sodium and the bloat that comes with it.

Raspberries are fiber filled, so they help to keep you regular and flush out any bloat and puffiness from constipation— this is critical–who looks good or feels good when they are constipated?–not us!  Hello, Slimming Raspberry Mint Detox Spritzer!

Raspberries help to fight inflammation (calm your insides and protect against damage, keeping you healthier).  Remember, an unhealthy diet with saturated fats and toxins creates inflammation, so we always recommend trying to reduce inflammation with brightly colored produce, like raspberries and red peppers–just two of our faves!)

Raspberries contain immune boosting phytonutrients and antioxidants (which can help your body fight off and repair the damage caused by inflammation) and are a great source of vitamin C.

The Lime:

The ideal flushing food–packed with potassium and water to restore normal fluid balance and flush out bloating salt that may be causing you to store water and puffiness. Hello Orange-lime Sparkling Flusher!
Let’s face it, when you don’t eat right and you overindulge in junk, you put your body to the test. Lime gives you a shot of vitamin C and acts as an immune-booster to help strengthen your body after all the havoc it’s just been through.

Helps to neutralize free radicals before they can do any further damage and prevents inflammation so that the body can stay “calm”.

 

Vitamin_C_Infused_Detox_Water_smallVitamin C Infused Detox Water

Welcome to the spa! This light, fruity and invigorating infusion is packed with vitamin C and phytonutrients to mop up damage, inflammation and destruction caused by free radicals and their toxins. It will enhance your skins’ glow, elasticity and youthfulness as the vitamin C aids in collagen formation. Kick back and relax while you enjoy this spa inspired drink.

Makes 3, eight ounce glasses

Ingredients:
1/4 cup mint, stems removed
1/2 cup cucumber, sliced
1 lime; 1/2 (1.5 Tbsp) squeezed, 1/2 sliced, (to add to drink)
1/2 cup raspberries,
24 ounces water (or seltzer)

Directions:
Add water or seltzer to a large pitcher. Add mint, sliced cucumbers, lime juice, lime slices, and raspberries to pitcher. Chill beverage by mixing in ice and let sit overnight to allow flavors to meld together and strengthen.

Vitamin C Infused Detox Water
 
Author:
Serves: 3 servings
Ingredients
  • ¼ cup mint, stems removed
  • ½ cup cucumber, sliced
  • 1 lime; ½ (1.5 Tbsp) squeezed, ½ sliced, (to add to drink)
  • ½ cup raspberries,
  • 24 ounces water (or seltzer)
Instructions
  1. Add water or seltzer to a large pitcher. Add mint, sliced cucumbers, lime juice, lime slices, and raspberries to pitcher. Chill beverage by mixing in ice and let sit overnight to allow flavors to meld together and strengthen.
  2. Nutrition Facts Per 8 ounce Serving: Total Calories: 19 Calories
Notes
19 calories per serving if you eat fruit and veggies
Nutrition Information
Serving size: per 8 ounces Calories: 3 calories

Nutrition Facts Per 8 ounce Serving: Total Calories: 19 Calories

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Mixed Citrus Ginger Flush

Hello!  We adore this drink –it’s loaded with great stuff to get your body back on the straight and slim! 😉   This “Flush” will help to prevent you from feeling hungry and overdoing it on unhealthy foods as  it fills your stomach — and it contains a stellar array of nutrient-packed, cleansing and rinsing ingredients, which are especially important to support your body in it’s natural detoxification process.  Although your body is equipped to detox and cleanse itself on its own, naturally, certain health-promoting ingredients, like these assist it in its process. As you lose weight these nutrients become especially vital–  they are needed to flush toxins including end products of fat metabolism.  Since fat holds on to toxins, as you slim down, these rinsing ingredients are a key component in keeping your body healthy.  OR if you overindulge, these same nutrients are key to get rid of those toxins!

Mixed_Citrus_Ginger_Flush_closeupMixed_Citrus_Ginger_Flush

Psst…here are a few other drinks with similar benefits:

Ginger and Carrot Slim-down Smoothie: Potassium rich cantaloupe and apples round out the phytonutrient-rich ginger and carrots to make this an ideal beverage to restore normal fluid balance

Detoxifying Green Tea Smoothie:  Packed with potassium and water plus phytonutrients to neutralize toxins, this refreshing smoothie is delish.

Apple Cider Vinegar Mint “Detox” Drink: Among many great ingredients that help to flush bloat, it’s got mint–we like to think of it as a peace maker in the body 😉 It eases indigestion and calms the stomach, likely by improving the flow of bile through the stomach, which helps to speed and ease digestion. Thanks in part to it’s anti-inflammatory antioxidant rosmarinic acid, it “calms your insides” to ease the havoc inside your body!

Lemon Mint “Detox” Drink: Lemon, mint and ginger flood your body with nutrients that help your body to fight of damage from foreign invaders and free radicals.

 

Here’s why this drink works it’s magic:

Ginger contains antioxidant and anti-inflammatory components. As an antioxidants it is able to neutralize free radicals, chemicals that can travel through the body and cause damage to healthy cells. When you overindulge on food and drink and your intestinal tract is acting out in response, i.e.–you’re feeling bloated and your tummy is full of discomfort, ginger is great! You simply need to settle your insides so they can start calming down, repairing, de-puffing, rebooting and rinsing the bloat. Your body responds to poor food choices and toxins with inflammation. So preventing that inflammation means not only will you have a less inflamed inside and less stomach distress, but also that you’ll be healthier in the long haul! Chronic inflammation causes damage to tissues in the body and it speeds the aging process. It also wreaks havoc on your insides so preventing it means less bloating and puffiness so that you can feel your best!
In addition to the anti-inflammatory and antioxidant power of ginger, here are a few other bonuses:

Ginger is often used to aid in digestion by alleviating symptoms of gastrointestinal distress and relieving nausea. It promotes elimination of intestinal gas and acts as an antispasmodic by relaxing and soothing the intestinal tract (goodbye puffiness and bloat, hello calmer, flatter tummy!)

Ginger has anti-inflammatory properties, so it protects the cells from damage done by free radicals and other toxins–like those from not-so-great food and drink choices.

Lemon, and tangerine help to promote the activity of a liver enzyme that convert harmful, toxic substances to less harsh chemicals (via the liver through a compound called d-limonene.) Citrus fruits are also packed with vitamin C, which keeps the skin radiant and youthful by helping to boost levels of collagen, which helps to keep the skin elastic. And they add a refreshing perk to any drink!

 

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Mixed Citrus Ginger Flush

This refreshing elixir is ideal to drink after an over-indulgence, since it’s basic yet potent. Substitute it for your morning coffee or tea and drink it throughout the day with meals and at snack time. It will hydrate you and help to restore normal fluid balance, flushing bloat– thanks to the water and potassium in the citrus. Refreshing and simple, it’s the ultimate anti-inflammatory cleanse with both ginger and turmeric being two of the most potent anti-inflammatories to help to restore the body, preventing some of the damage that was done from the overindulgence or from exposure to toxins.
Serves 6, eight ounce glasses
Ingredients:
1/2 lemon squeezed, (approximately 1.5 tablespoon lemon juice), and one slice to garnish
1 tangerine, 1/2 squeezed and one slice for garnish
1 Tbsp ginger root, freshly grated
1/2 tsp turmeric powder
48 ounces water

Directions: Fill a large pitcher with 48 ounces cold water. Squeeze the tangerine and lemon into the water. Add ginger and turmeric and stir. Add ice. Chill for at least 15 minutes to allow all flavors to mingle. Add lemon and tangerine for garnish. Make sure you stir the drink after refrigeration so that you get the benefit of every ingredient with each sip.

Nutrition Facts per serving (eight ounces):
3 calories, 0 g fat, 0 g saturated fat, 0 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 0 g protein

 

Mixed Citrus Ginger Flush
 
Author:
Serves: 6 Servings
Ingredients
  • ½ lemon squeezed, (approximately 1.5 tablespoon lemon juice), and one slice to garnish
  • 1 tangerine, ½ squeezed and one slice for garnish
  • 1 Tbsp ginger root, freshly grated
  • ½ tsp turmeric powder
  • 48 ounces water
Instructions
  1. Directions: Fill a large pitcher with 48 ounces cold water. Squeeze the tangerine and lemon into the water. Add ginger and turmeric and stir. Add ice. Chill for at least 15 minutes to allow all flavors to mingle. Add lemon and tangerine for garnish. Make sure you stir the drink after refrigeration so that you get the benefit of every ingredient with each sip.
Nutrition Information
Serving size: 8 ounces Calories: 3 Fat: 0 Carbohydrates: 1 Sugar: 0 Fiber: 0 Protein: 0

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