Sweet Zing Ginger Oatmeal Green Smoothie

  February 21, 2016  |    Blog>Recipes

As registered dietitians, personal trainers and girls who love experimenting with healthy and delish recipes, we get super excited when new, healthy products come out, especially when they are items that help people to eat the delicious foods that they crave.   And since we get loads of requests from friends and clients for gluten-free …

Homemade Oatmeal Breakfast Bars- Gluten Free!

  February 18, 2016  |    Blog>Recipes

As registered dietitians, we get many requests.  And one request that we seem to get over and over again is for gluten-free recipes.  Some of our favorite gluten-free recipes include gluten-free oats, but they have been a bit challenging to find, especially for our long-distance clients who don’t live in a major city.  Oats don’t …

Beet & Apple “Detox” Salad

  February 1, 2016  |    Appetizer

If you’ve read our other blogs, you likely already know that we’re veggie-loving twin registered dietitians and personal trainers, both with a sweet tooth that we work hard to contain 😉 . But what you may not know is one of the reasons that we’re veggie- obsessed is because they have seemingly magical powers when …

Carob Peppermint Smoothie

  November 15, 2015  |    Blog>Recipes

This low-calorie refreshing smoothie squashes chocolate cravings and flushes bloat and is a throwback to one of our favorite childhood candies… Growing up in a healthy household, Halloween was the one time of year where we actually had candy in the house—and we were allowed to have one piece for dessert each night, until we …