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Orange Mint Iced Green “Flat- Belly” Tea

Helloooo yummy flat-belly number! Well, what were you waiting for? That’s exactly what we asked ourselves—what took us so long to create this powerful and delicious number?! After all, we’ve created so many bloat-fighting “detox” drinks (hiya Cucumber Blueberry Water Flush, Lemon Ginger Turmeric Tea “Detox”Lemon Ginger Detox drink and  Vitamin C Infused “Detox” Water) that help your body and your mind quickly get on the healthy track while neutralizing toxins, flushing damaging free radicals and puffiness, to boot! How could we have waited so long to include orange, mint and green tea in the same bevvie?

 

After all, citrus is known for being a potent immune-system booster and antioxidant, anti-inflammatory power-house to boost your body back to being its’ best– and we love it so much that we either use lemon or lime to flavor most of our dinners—and  growing up we loved oranges and grapefruits so much that we couldn’t choose one over the other so we’d go half-sies –each twin having half an orange and half a grapefruit, score! 🙂

And the ultimate SCORE? This flat-belly sipster!

Here’s why this is a great way to start your day!

What makes this tea so good for getting a flat-belly?

It flushes bloat–puffiness (from salt) and gut bulges (from constipation)

Do you drink enough water? Most people don’t, but guess what? Get your hands on this, and it tastes so good, you’ll wanna keep sipping—and this is one key to your flat-belly! If you’re not drinking enough water to balance out the salt in your diet, especially if you eat salty snacks, restaurant meals, aren’t eating as well as you’d like, etc., then you feel especially puffy!  Your body likes salt to be at a very particular concentration in the body.  Eat too much salt and your body holds on to water to dilute the salt.  And when you hold on to excess water, that’s when all holy heck 😉 breaks lose!– You feel BLOATED & puffy!  ICK!

  • Drinking plenty of water helps keep you hydrated so your body can flush excess sodium and waste, making you feel light and energized. Water also helps  push waste out of your colon (i.e., helps prevent constipation, keeping you regular and flushing out any gut bulges that come with the waste!)- hello flat-tummy!

 

The Green tea:

(Want more green tea, check out our Detoxifying Green Tea Smoothie and our Matcha Green Tea smoothie.)

The fluid in tea helps to flush excess water weight, minimizing your middle—offering all the flat-belly perks, including the gut-bulging constipation.

  • More bloat gone? Yup! Green tea has a small amount of caffeine (35- 80 mg compared to coffee’s 100-400 mg in the same size cup). It’s just enough caffeine to increase the amount of urine your body releases as it also gives you a slight energy boost.  This tender boost from green tea is invigorating.

The Orange:

it’s chock full of vitamin C, an antioxidant that helps boost your immune system and rid your body of toxins, keeping inflammation at bay.

When your body is bombarded with constant inflammation not only from things like alcohol, refined sugars, and chemicals in processed foods—also from stress, pollution, etc., your body’s inflammatory response works harder to keep you healthy. Keeping up with that constant inflammation takes a lot of work from your body and can wear down your immune system, leading to everything from the common cold to chronic health issues. Soo…

the moment you get run down, if you’re human 😉 your flat-belly intentions fall by the wayside—you likely don’t eat as well or focus on exercise, either.  Plus, your body can’t operate in tip-top shape when its’ immune system is constantly being challenged. Eating and drinking foods with anti-inflammatory ingredients help fight that constant inflammation so your body can work efficiently to flush toxins and recharge your system.

Plus, oranges are a great source of potassium, which helps to prevent water retention by regulating sodium levels in your body (i.e.–minimize salt-induced bloating so that you can de-puff!).

 

The Mint:

(Fun fact: which twin is guilty of buying four mint plants in three weeks just to support her habit when the leaves couldn’t grow back fast enough to keep up with her use? Answer: Lyssie)

We like to think of mint as a peacemaker in the body. It soothes the stomach, easing indigestion possibly by improving the flow of bile through the stomach, which helps to speed and improve digestion. Thanks in part to its anti-inflammatory antioxidant rosmarinic acid, it “calms your insides” to pacifying the inside of your body!  Buh bye indigestion and bloat!

 

Get ready to feel some flat-belly love in your tummy! 🙂

Orange Mint Iced Green “Flat- Belly” Tea

Makes 1 serving (8 ounces)

Ingredients

1 bag green tea

8 ounces of water

1/2 small orange or tangerine

2-3 mint leaves

Ice, to chill

Directions

  1. Prepare green tea according to package directions. (We heated water, just until it bubbled [not a rolling boil], then we poured it over the green tea bag, let it steep for 5 minutes and then removed the tea bag. For stronger tea you can steep longer).
  1. While tea is steeping, squeeze juice of the half of the small orange into a small dish.  Add the mint leaves to orange juice and muddle (press the leaves into the dish to release their healthful oils).
  2. Once tea has cooled slightly, pour tea over ice, add in orange/mint juice. You can include the leaves or leave them out, either way you will get their minty effect.

If you make a large batch garnish with extra orange slices, fresh mint, and store in fridge- that way you can sip on this yumster all day long! Adding ice is perfectly OK, just know that it will dilute the flavor.

Nutrition Facts Per Serving: 19 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 1 mg Sodium, 5 g Carbohydrate, 4 g Fiber, 1 g Sugar, 0 g Protein

Orange Mint Iced Green “Flat- Belly” Tea
 
Author:
Serves: 1
Ingredients
  • 1 bag green tea
  • 8 ounces of water
  • ½ small orange or tangerine
  • 2-3 mint leaves
  • Ice, to chill
Instructions
  1. Prepare green tea according to package directions. (We heated water, just until it bubbled [not a rolling boil], then we poured it over the green tea bag, let it steep for 5 minutes and then removed the tea bag. For stronger tea you can steep longer).
  2. While tea is steeping, squeeze juice of the half of the small orange into a small dish. Add the mint leaves to orange juice and muddle (press the leaves into the dish to release their healthful oils).
  3. Once tea has cooled slightly, pour tea over ice, add in orange/mint juice. You can include the leaves or leave them out, either way you will get their minty effect.
  4. If you make a large batch garnish with extra orange slices, fresh mint, and store in fridge- that way you can sip on this yumster all day long! Adding ice is perfectly OK, just know that it will dilute the flavor.
  5. Nutrition Facts Per Serving: 19 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 1 mg Sodium, 5 g Carbohydrate, 4 g Fiber, 1 g Sugar, 0 g Protein
Nutrition Information
Serving size: 8 ounces Calories: 19 calories Fat: 0 g Saturated fat: 0 g Carbohydrates: 5 g Sugar: 1 g Sodium: 1 mg Fiber: 4 g Protein: 0 g

 

Ginger Mint Turmeric Green Tea Flat-Belly “Detox” & the Turmeric 411

Yaaassss!!!!!!! We needed this! This beauty was born right after a week of holiday parties away from our anti-inflammatory ingredient-packed kitchens and when we were feeling not as great as we like (aka, a bit more puffy and less energetic than the norm) and we were itching to get back on track. If you’ve spent time on our blog, you know that we’ve become quite obsessed with these “detox” drinks, thanks to YOU and our clients who have been loving our antioxidant-packed creations and have been requesting them after seeing how amazing and light they help them to feel.

If you’ve tried them, you know it’s no secret that these bevvies help to prevent hunger and overeating, squash cravings, beat the bloat and flood the body with nutrients that help combat the damage caused by a poor diet, alcohol, daily stress and from everyday living.

Remember these awesome numbers?

Lemon Ginger Turmeric “Detox” Tea

Vitamin C Infused Detox Water

 Slimming Raspberry Mint Detox Spritzer

Apple Cider Vinegar & Lime “Detox” Drink

 

And these drinks have become so important in the success of our clients that we’ve even included them as an important part in our 21-Day Body RebootTM,  our life-altering program that helps you to lose your last 10 pounds and more (& keep it off!)—while going wild on the weekend!

 

How do these drinks work their magic?

They immediately help to get your mind and body back on the healthy track.  We call them Clean-ToxTM drinks because they work especially well in helping the body in its’ natural detox process as you eat, wholesome, “clean” (aka, unprocessed) food.

 

And while your body does a great job of cleansing and detoxifying itself on its’ own, certain ingredients (like the major inflammation-fighters in this drink, help it in its’ process! And special ingredients in this hot number offer anti-bloat benefits too!

 

This drink is almost too much for Lyssie to take, because as you likely know, besides being a bit overly excited by sardines, she’s also got the hots 😉 for ginger, turmeric and mint—and  combining them in one delicious, bloat-busting green tea bevvie is INSANELY awesome!!  Here’s the low-down and why this drink works wonders!!

 

Note: To get the most from this “detox”, we also recommend following our red, orange and green rule. Simply, include one serving of red, orange or green produce with every meal. Doing so will flood your body with antioxidants and plant nutrients that will begin to denature damaging particles and toxins. Plus, if you fill up on veggies, you’ll be less likely to reach for starchy sides. Pssst… this drink helps you to meet our rule- mint (green) and turmeric (fall under the orange).

 

 

The Ginger:

 

If you ever need any, head over to Lyssie’s kitchen, she uses it daily and she’s got plenty of it on-hand, in case the store runs out! 😉

 

  • As an antioxidant it neutralizes free radicals—it mops them up and drags them out of the body, so they can’t do as much damage to healthy cells.

 

  • It’s a powerful anti-inflammatory. Your body responds to poor food choices and toxins with inflammation. So, preventing that inflammation means not only will you have a less inflamed inside and less stomach distress, but also that you’ll be healthier in the long haul!
    • Chronic inflammation causes damage to tissues in the body and it speeds the aging process. It also wreaks havoc on your insides so preventing it means less bloating and puffiness so that you can feel your best!
    • When you overindulge on food and drink and your intestinal tract is acting out in response, i.e.–you’re feeling bloated and your tummy is full of discomfort, ginger is great! Use it to pacify your insides so they can start calming down, repairing, de-puffing, rebooting and rinsing the bloat.
  • Ginger also fights bloat by helping to ease stomach and intestinal discomfort and it is even used in anti-gas medication.

 

The Turmeric:  When Lyssie found out who’s closely related to turmeric, it made sense why she loves it so much. Here’s looking at you ginger! 🙂

 

If you’ve been wanting to give this a try, here’s your chance!  If you’ve been a little gun-shy to try turmeric, our 5-Minute Turmeric Golden Milk is the perfect gateway since it’s an easy way to ease into it by enjoying this warm, comforting drink before bed.

 

  • Turmeric, the bright yellow spice (you’ve likely tried it in curries, mustards and golden milk lattes) has gained quite a reputation as a superfood and for being one of the most potent healers.

 

  • Its’ anti-inflammatory and antioxidant properties protect cells from harmful free radicals.

If you’ve overdone with not-so-healthy foods, this is one way to help nurse your body back to health!

 

  • Helps fight cancer and Alzheimer’s disease—this disease has been cruel to our family L so it’s another reason we load up on it.

 

 

The Mint:

Mint eases digestion and helps settles the stomach. Less havoc in the belly allows it to calm, helping to prevent bloat. We add mint to everything! Hello Lemon Mint Detox Drink !

 

  • Mint’s antioxidant rosmarinic acid, has anti-inflammatory properties to ease damage inside your body!

 

 

The Black pepper:

 

So great!– this hot and pungent spice contains piperine, which enhances the absorption and the anti-inflammatory effects of turmeric (see below!). And black pepper helps to ease digestion—calmer insides = less belly bloat.

 

The green tea:

Hello Green tea, see ya later toxins!  Green tea, (and all veggies and fruits) contain powerful phytonutrients to stave off damage from invading particles.

 

Ginger Mint Turmeric Green Tea Flat-Belly “Detox”

You can reserve the “tea” in the strainer for several uses.  Feel free to add a sprinkle of cinnamon or cayenne for an additional boost.  The spicy black pepper kick adds an additional benefit and plays an important role in this “detox” drink because it helps boost turmeric’s absorption from the digestive system into the bloodstream—otherwise turmeric is hard to absorb, making it difficult to reap the benefits.

Start with this simple combo for 1 serving:

Ingredients:

8 ounces water

1 green tea bag

1 tbsp. grated ginger

1 tsp ground turmeric (*alternatively 1 tbsp. grated turmeric)

1 tbsp fresh mint leaves, plus extra for garnish

Juice from fresh lemon, optional

Dash of black pepper

 

Note: if you prefer sweeter drinks, add a drop of liquid organic stevia.

Directions:

  1. Boil water.
  2. Meanwhile, place grated ginger and mint leaves in tea strainer**
  3. Place turmeric in mug and pour boiling water in. Stir quickly for several seconds until lumps are dissolved.
  4. Place tea bag in the mug with the turmeric.
  5. Place the strainer with the grated ginger and mint inside the mug with the green tea and turmeric. Pour boiling water in and let steep for several minutes.
  6. Remove strainer and reserve for second cup of tea. Add remaining mint leaves in the tea cup and gently muddle against the side of the cup, remove leaves with spoon, if desired. Squeeze several squirts of lemon (optional) in mug and enjoy! Note: You can reserve the tea in the strainer for several uses.

*If using ground turmeric, place in the mug when you add the strainer with grated ginger, add the warm water and stir until no lumps.

**If you don’t have a tea strainer, you can place the grated ginger and mint leaves in the cup loosely with the tea bag in step 4 and strain before drinking.

Nutrition Facts per 8 ounce serving:  3 Calories

Ginger Mint Turmeric Green Tea Flat-Belly “Detox” & the Turmeric 411
 
Author:
Serves: 1
Ingredients
  • 8 ounces water
  • 1 green tea bag
  • 1 tbsp. grated ginger
  • 1 tsp ground turmeric (*alternatively 1 tbsp. grated turmeric)
  • 1 tbsp fresh mint leaves, plus extra for garnish
  • Juice from fresh lemon, optional
  • Dash of black pepper
  • Note: if you prefer sweeter drinks, add a drop of liquid organic stevia.
Instructions
  1. Directions:
  2. Boil water.
  3. Meanwhile, place grated ginger and mint leaves in tea strainer**
  4. Place turmeric in mug and pour boiling water in. Stir quickly for several seconds until lumps are dissolved.
  5. Place tea bag in the mug with the turmeric.
  6. Place the strainer with the grated ginger and mint inside the mug with the green tea and turmeric. Pour boiling water in and let steep for several minutes.
  7. Remove strainer and reserve for second cup of tea. Add remaining mint leaves in the tea cup and gently muddle against the side of the cup, remove leaves with spoon, if desired. Squeeze several squirts of lemon (optional) in mug and enjoy! Note: You can reserve the tea in the strainer for several uses.
Nutrition Information
Calories: 3

Skinny Iced Matcha Green Tea Latte

As registered dietitian nutritionists, we don’t typically go for the latest food craze, but we’ve fallen for another trendy health food.  Iced matcha green tea. And guess what? Sometimes we make it a latte! 🙂 Don’t worry; we’ve got a flat-belly version (below) for a drink that may otherwise set you back quite a few calories.  So add this sipster to your list — and you’ll have the perfect anti-inflammation, love-your-liver go-to drink for busting toxins! So perfect if your summer (or any time of year!) has been packed with a lot of partying. 😉

If you’ve been wanting to add green tea to your life, we think it’s worth going for its’ superstar sista, matcha.

Matcha green tea comes from the same tea leaf that green tea comes from—only with matcha, the tea leaf is steamed, dried, and then ground into the fresh green powder and is even more powerful than green tea because instead of just getting the benefits and the antioxidants that leach into the tea, when you drink matcha, you drink the entire ground leaves and 100% of the nutrients in the leaf, so you get more potent antioxidants and benefits. 

 

Matcha…

That means you consume more of the catechins—and EGCG (epigallocatechin),  the main catechin, a disease-fighting flavonoid and antioxidant that is associated with everything from reducing cancer and blood pressure to protecting your brain against aging. EGCG/catechins appear to speed up liver activity and increase the production of detoxification enzymes.  Yasss! 🙂

While green tea is antioxidant-rich, matcha tea may contain 2-3 times more EGCG than green tea, along with trace amounts of vitamins and minerals (A, B-complex, C, E, and K).

 

Matcha is delicately grown, harvested, and processed.  It has a deep, earthy, rich flavor without being overly bitter.

 

30-Second Iced Matcha Skinny Green Tea Latte (and non-iced) Bonus:

This matcha detox drink combines nutrients to help your liver in its detoxification process, antioxidants to help your body fend off the damage from toxins and free radicals that occur from everyday living while also providing some anti-bloat and possible metabolism boosting benefits.

 

More benefits to this Detox Drink:

The matcha green tea:1

  • Promotes fat loss
  • Protects against a myriad of cancers
  • Lowers blood pressure
  • Fights the flu
  • Keeps the cardiovascular system healthy
  • Improves insulin sensitivity in type-2 diabetes
  • Helps build strong bones
  • Protects the liver

30 –Second Iced Matcha SkinnyGreen Tea Latte

At home, this is how we make our quickie Iced Matcha:

Ingredients:

1 cup ice

2 teaspoons matcha powder

1/2 cup cold water

2-3 ounces of chilled unsweetened vanilla almond milk

Dash of vanilla or chai spice, orsome fresh mint

Directions:

Pour ice in a bottle or shaker and sift 2 teaspoons matcha powder into shaker.  Add one-half cup cold water, shake the mixture well and pour into a glass filled with ice. (The tea doesn’t brew or dissolve, but simply mixes in.  If you let it sit for a while after shaking, the tea will fall to the bottom, so simply stir it or shake it again to get it to mix back in!) When we make this a latte, we pour 2-3 ounces of chilled unsweetened vanilla almond milk into the glass and often stir in a dash of vanilla or chai spice–or some fresh mint, depending on our mood!

 

All for 20 calories and one refreshing anti-inflammatory mood booster!

 

Scroll down for

Traditional Matcha Skinny Green Tea Latte

 

Traditional Matcha Skinny Green Tea Latte

  • 1 tsp Matcha
  • 2 ounces hot water
  • 2 ounces Milk (cow, almond, soy or rice – we recommend almond)

 

Optional:

  • Add vanilla, almond or mint flavors
  • Sweeten with honey or agave nectar

Directions:

  1. Sift Matcha into a cup.
  2. Adding 2 ounces hot water and stirring matcha with whisk (like seen in photo below/ abov) until matcha becomes a smooth paste.
  3. Pour matcha tea into a tea cup
  4. Pour milk over matcha tea
  5. For fun! Add almond flavor, honey or mint or sweeten with honey or agave nectar.

Skinny Iced Matcha Green Tea Latte
 
Author:
Serves: 1
Ingredients
  • Ingredients:
  • 1 cup ice
  • 2 teaspoons matcha powder
  • ½ cup cold water
  • 2-3 ounces of chilled unsweetened vanilla almond milk
  • Dash of vanilla or chai spice, orsome fresh mint
Instructions
  1. Pour ice in a bottle or shaker and sift 2 teaspoons matcha powder into shaker. Add one-half cup cold water, shake the mixture well and pour into a glass filled with ice. (The tea doesn’t brew or dissolve, but simply mixes in. If you let it sit for a while after shaking, the tea will fall to the bottom, so simply stir it or shake it again to get it to mix back in!) When we make this a latte, we pour 2-3 ounces of chilled unsweetened vanilla almond milk into the glass and often stir in a dash of vanilla or chai spice--or some fresh mint, depending on our mood!
Nutrition Information
Serving size: 1 Calories: 20 calories

Minty Lime Iced Green “Flat Belly” Tea

As veggie- loving, twin sister, registered dietitians and personal trainers, you probably think that we eat healthy foods all of the time and must never battle the bloat or even have days of feeling puffy in the summer heat!  Ha! If only!  First, we do eat healthy foods most of the time, but you likely know by now about our killer sweet tooth that we work hard to keep in check 😉 , and there are times when we feel as if we overdid it on a sweet and just want to flush the bloat!  And as much as we love summer, we’re the first to admit that we do swell in the heat a bit too, and with even a tad bit of sugar, we swell even more- ah!   With such long, hot summer days we’re always looking for a healthy little something that will power us through our days—and that makes us feel lighter and helps to flush the tummy bloat too!…

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This easy refresher hits the spot. From the moment you cut into the lime and pinch off the leaves of mint their refreshing and invigorating scent instantly revitalizes our mind. On top of whisking us away on a little mental vacation the ingredients in this  Minty Lime Iced Green “Flat Belly” Tea have some great health benefits, making us feel lighter and bloat-free to boot!

Psst… looking for more “Detox” drinks?  Please feel free to search our site—and here are a few to try:

 

Cool Citrus Cucumber Detox

Apple Cider Vinegar & Lime “Detox” Drink

Cucumber Blueberry Water Flush

Lemon Ginger Detox Drink

Mixed Citrus Ginger Flush

This drink works its magic, thanks to its healthy ingredients:

 

Green Tea  (Want more green tea, check out our Detoxifying Green Tea Smoothie and our Matcha Green Tea smoothie.)

Here’s why we included it in this drink:

The fluid in tea helps to flush excess water weight, minimizing your middle.

  • Typically, when you’re bloated, you’ve eaten too much salt compared to the amount of potassium in your body. When your sodium level is too high (so easy to do since most people far exceed salt recommendations), your tissues hold on to fluid and simply drinking will help your body to flush the salt and restore the normal fluid balance! And if you’re bloated due to constipation, water helps to get things moving through your digestive tract to push waste out of the body. Both mean Buh bye puffiness!
  • More bloat gone? Yup! Green tea has a small amount of caffeine (35- 80 mg compared to coffee’s 100-400 mg in the same size cup). The caffeine contained slightly increases the amount of urine your body expels as it also gives you a slight energy boost.  This gentle boost from green tea is invigorating
  • Caffeine along with the amino acid L-theanine, in green tea have an anti-anxiety effect along with providing energy that is considerably steadier (vs coffee), so you feel light and refreshed.
  • Green tea’s antioxidants, catechins fight cell damage and have been associated with everything from reducing cancer and blood pressure to protecting your brain against aging. As you calm your insides, this means that less damage and inflammation helps to reduce puff, particularly in the long haul.

Lime

We made sure this drink was packed with vitamin C…and lime is a superstar when it comes to neutralizing free radicals and mopping up the damage caused by pollution, smoking, stress and unhealthy food and beverage choices.  Limes also keep your skin looking young (wahoo!) thanks to their vitamin C that assists in collagen formation. .

Mint

We like to think of mint as a peacemaker in the body. It eases indigestion and calms the stomach, possibly by improving the flow of bile through the stomach, which helps to speed and ease digestion. Thanks in part to its anti-inflammatory antioxidant rosmarinic acid, it “calms your insides” to ease the havoc inside your body!  Buh bye indigestion and bloat!

0004_NutritionTwins-greentea-green-tea-lime-mint-detox-drink_logo

 

Minty Lime Iced Green “Flat Belly” Tea

Ingredients

8oz, 1 serving

 

1 bag green tea

8 ounces of water

1/2 small lime, juiced

2-3 mint leaves

Ice, to chill

 

Directions

  1. Prepare green tea according to package directions. (We heated water, just until it bubbled, not a rolling boil., Then we poured it over the green tea bag, let steep for 5 minutes and then removed the tea bag. For stronger tea you can steep longer).
  1. While tea is steeping, juice 1/2 of a small lime in a small dish.
  1. Add the mint leaves into the lime juice and muddle (press the leaves into the dish to release their healthful oils) slightly to release their oils.
  1. Once tea has cooled slightly, pour tea over ice, add in lime/mint juice. You can include the leaves or leave them out, either way you will get their minty effect.

0001_NutritionTwins-greentea-green-tea-lime-mint-detox-drink_logo

Nutrition Facts Per Serving: 8 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 1 mg Sodium, 3 g Carbohydrate, 4 g Fiber, 1 g Sugar, 0 g Protein

Minty Lime Iced Green "Flat Belly" Tea
 
Author:
Recipe type: Drinks
Ingredients
  • 1 bag green tea
  • 8 ounces of water
  • ½ small lime, juiced
  • 2-3 mint leaves
  • Ice, to chill
Instructions
  1. Prepare green tea according to package directions. (We heated water, just until it bubbled, not a rolling boil., Then we poured it over the green tea bag, let steep for 5 minutes and then removed the tea bag. For stronger tea you can steep longer).
  2. While tea is steeping, juice ½ of a small lime in a small dish.
  3. Add the mint leaves into the lime juice and muddle (press the leaves into the dish to release their healthful oils) slightly to release their oils.
  4. Once tea has cooled slightly, pour tea over ice, add in lime/mint juice. You can include the leaves or leave them out, either way you will get their minty effect.
Nutrition Information
Serving size: 8 oz Calories: 8 Fat: 0 g Saturated fat: 0 g Carbohydrates: 3 g Sugar: 1 g Sodium: 1 mg Fiber: 4 g Protein: 0 g Cholesterol: 0 mg

Minty_Lime_Fla_Belly_Tea_Collage

Matcha Green Tea Smoothie

Usually when there is a new trendy food or fad diet if we haven’t already heard about it, either our New York City clients ask us about it or we get a call from the media to give them the scoop.  In the case of matcha, both were happening.  We contributed to this Shape article on matcha the same week that we were called by the local news to talk about it—and bombarded by questions from our clients.  So we knew we had to give this new hottie a whirl!

Before this, Green tea was getting the green spotlight—and that’s why we created our Detoxifying Green Tea Smoothie and this Avocado and Apple Green Smoothie so you could get it even if you aren’t a tea drinker. 😉

But as fab as green tea is, matcha is green tea on healthy steroids.  So what’s the big deal about this green powder? Matcha comes from a tea leaf that is steamed, dried, then ground into the fresh green powder that you use to cook with! Matcha is even more powerful than green tea because instead of just getting the benefits and the antioxidants that leach into the tea, when you drink matcha you drink the entire ground leaves and 100% of the nutrients in this leaf, so you get more potent antioxidants and benefits.  That means you consume more of the catechins that have been associated with everything from reducing cancer and blood pressure to protecting your brain against aging.

Wondering if matcha may help with weight loss the same way green tea does?

The phyntonutrient in green tea, epigallocatechin gallate (EGCG) that research shows may help to boost metabolism is much higher in matcha.  Score for matcha!  So while more studies are needed to confirm that matcha can actually boost your metabolism, it’s so good for you and it will save calories over any drink with calories, so you can’t go wrong by improving your health and making your body stronger so that you can feel refreshed and ready to tackle the day’s activities!  Let’s face it- it’s hard to even think about losing weight when you don’t feel good.   So if you don’t want to sip some matcha, add its calorie-free green goodness to this drink!

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Summertime Matcha Smoothie

This recipe also calls for hemp, which is an excellent source of protein and fiber and combined with phytonutrient-packed matcha is great for a post workout energy booster, or just to start off your day on the right foot! Once you try it, you’ll be hooked!   

Serves 1

Ingredients

½ cup strawberries

1 peach (medium)

½ cup plain nonfat Greek yogurt

2 tsp matcha

1 tbsp organic hemp protein powder (or protein powder of choice)*

½ cup ice cubes

Directions:

1. Cut the strawberries into halves, then measure out a ½ cup portion.

2. Slice the peach and remove the seed from the inside. Combine the strawberries and peach slices in the blender.

3. Place the Greek yogurt in a bowl. Mix the matcha and hemp into the Greek yogurt, then place this mixture into the blender. This will help prevent the matcha and hemp powder from sticking to the sides of the blender.

4. Lastly, add the ice cubes into the blender. Mix all the ingredients together. Enjoy!

*Note, if you skip the protein powder, the flavor will not be affected, but eat a source of protein such as a Nonfat Greek yogurt with it for satiety.

Yield: 1 smoothie

Serving Size: 12 ounces

Nutrition Information

Calories: 182

Carbohydrates: 30 g

Fat: 1 g

Protein: 16 g

Cholesterol: 5 mg

Sodium: 58 mg

Sugars: 20 g

Fiber: 8 g

Matcha Green Tea Smoothie
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • ½ cup strawberries
  • 1 peach (medium)
  • ½ cup plain nonfat Greek yogurt
  • 2 tsp matcha
  • 1 tbsp organic hemp protein powder (or protein powder of choice)*
  • ½ cup ice cubes
Instructions
  1. Cut the strawberries into halves, then measure out a ½ cup portion.
  2. Slice the peach and remove the seed from the inside. Combine the strawberries and peach slices in the blender.
  3. Place the Greek yogurt in a bowl. Mix the matcha and hemp into the Greek yogurt, then place this mixture into the blender. This will help prevent the matcha and hemp powder from sticking to the sides of the blender.
  4. Lastly, add the ice cubes into the blender. Mix all the ingredients together. Enjoy!
  5. *Note, if you skip the protein powder, the flavor will not be affected, but eat a source of protein such as a Nonfat Greek yogurt with it for satiety.
Nutrition Information
Serving size: 12 oz. Calories: 182 Fat: 1 g Carbohydrates: 30 g Sugar: 20 g Sodium: 58 mg Fiber: 8 g Protein: 16 g Cholesterol: 5 mg

 

Detoxifying Green Tea Smoothie

Detoxifying Green Tea Smoothie

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As you know, we’re a bit obsessed with greens—after all, we’ve witnessed personally (and for our clients)—what they can do for your health and for your appearance! So of course, we’re always encouraging people to get more greens… and to Go GREEN! And with this simple recipe, it’s easy!

 

We love throwing together random ingredients in our fridge and seeing what we can come up with. This time, we created this “detoxifying” green tea smoothie that helps flush toxins from your body and is just 121 calories to boot! It’s loaded with green veggies to give it that bright green color and fresh taste, and pineapple and orange give it a sweet, refreshing, citrus flavor. We also added an avocado- one of our favorites 😉 . Adding an avocado not only provides you with potent anti-inflammatory compounds to help prevent cell damage but also adds a rich and creamy texture.

Although your body is equipped to detox and cleanse itself on its own, naturally, certain health-promoting foods and drinks, assist it in its process. This lil’ number contains anti-inflammatory phytonutrients and ingredients that help the body in it’s natural detoxification process. Check out how this smoothie detoxifies below:

 

(Psst… looking for more recipes that help to fight damage and help to “detoxify”? Thanks for letting us know you love our other creations—you make our day when you let us know and you put the fire under us to want to create more and  more, thank you!) like our Kale Recharge Smoothie, our Sparkling Cucumber and Refresh Detoxer, and our Apple Cider Vinegar Detox Drink, just to name a few.  And now, this little number helps your body to neutralize toxins and to feel better and brighter!)

 

Here’s Why It Detoxifies:

This Slimming Smoothie acts like a “flusher” — rich in water and helps you to rinse out bloating sodium from your body “de-puffing” you and making you feel lighter. The potassium from the veggies will also fight bloat as it helps to restore normal hydration status.

 

The veggie and fruits’ vitamin C in this smoothie will make your skin glow by promoting collagen formation. Plus it will hydrate your skin (i.e., you’ll look nourished, rejuvenated and fresh).

 

Indulged in alcohol, been around cigarette smoke, or eaten a bit too much processed food? More reasons why this Detox Smoothie works:
o The cruciferous veggies like kale and chard help the liver to flush out harmful toxins.

 

  • Sulforaphane, a phytochemical (and others) in cruciferous veggies get the enzymes activated that detoxify before damage to cells is done.

 

o Hello Green tea and Veggies, See ya later toxins!  Green tea, veggies and fruits all contain powerful phytonutrients to stave off damage from invading particles.

 

o *Glutathione, a protein in veggies clings to toxins and drags them out of our body.

 

The Orange and Pineapple

  • Give you a shot of vitamin C and act as immune-boosters to help strengthen your body after any havoc it’s just been through.
  • Help to neutralize free radicals before they can do any further damage and prevent inflammation so that the body can stay calm.

 

Detoxifying Green Tea Smoothie

Pair this anti-inflammatory, slimming smoothie with 2 hard boiled eggs, an egg white omelet or a Greek yogurt for protein (or add a scoop of protein powder like Vega One Protein & Greens) for a light, nutrient-packed on-the-go breakfast or meal.  Enjoy it at lunch or dinner by adding a source of protein like grilled salmon on a bed of greens with tomatoes and bell peppers and steamed veggies.

 

Serves 2:

 

Ingredients:

2 c. kale and chard mix

3/4 c. fresh pineapple chunks

1/2 orange

2/3 c. unsweetened green tea

1/2 avocado

1/3 c. water

5 ice cubes

 

Directions:

Place all ingredients in a blender and blend until smooth. Pour into individual glasses and enjoy!

This recipe is the perfect breakfast accompaniment and will help you feel light and free of bloat in no time! It also makes a great snack!

 

Nutrition Facts (per serving): 121 Calories, 6g Fat, 1g Saturated Fat, 18g Carbohydrate, Protein 3g, 4g Fiber, 56mg Sodium, 0mg Cholesterol

 

Detoxifying Green Tea Smoothie
 
Detoxifying Green Tea Smoothie
Serves: 2
Ingredients
  • 2 c. kale and chard mix
  • ¾ c. fresh pineapple chunks
  • ½ orange
  • ⅔ c. unsweetened green tea
  • ½ Avocado
  • ⅓ c. water
  • 5 cubes ice
Instructions
  1. Place all ingredients in a blender and blend until smooth. Pour into individual glasses and enjoy!
  2. This recipe is the perfect breakfast accompaniment and will help you feel light and free of bloat in no time! It also makes a great snack!
Nutrition Information
Serving size: 1 Calories: 121 Fat: 6g Saturated fat: 1g Carbohydrates: 18g Sodium: 56mg Fiber: 4g Protein: 3g Cholesterol: 0mg

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