By now you know from reading our blog that although we’re registered dietitians and personal trainers who love our veggies, we also have a nasty sweet tooth that we work hard to keep in check! We’ve experimented to learn all of the secrets and what we know what works for us and our clients. So …
Let’s face it—who doesn’t want to indulge without breaking the calorie bank? We certainly do! Here are some of our favorite guilt-free tricks and treats—and for fewer than 100 calories! The best mini candy option? 3 musketeers have only 24 calories per mini!. Small Twix = 80 calories per bar! A true Halloween …
Hello Halloween (and Candy) Lovers! 🙂 By now you’ve read all of our tips to help you from overdoing it on the candy and you’ve seen our delicious and healthy foods to have around so that you are excited to eat it–and not tempted by the candy. BUT–what if a candy lover just wants a …
Swapping those high calorie, low nutrient foods like candy and sweets for healthier foods with the same taste is the perfect way to hit all of those cravings while staying healthy! Want something sour? Try green apples instead of sour candy for a boost of fiber for long lasting energy! For a different sweet and …