4 Easy Ways to Get Healthy No Matter How Busy You Are

  May 3, 2018  |    Blog>Exercise>Fitness

As girls who are registered dietitian nutritionists and personal trainers who always seem to wish there were more hours in a day to both enjoy it and get everything done that we need to, we’re all about finding easy ways to stay healthy despite being time crunched (we’ve been experimenting our entire lives– and teaching …

Bust Boredom or Past a Plateau with THIS!

  February 16, 2017  |    Blog>Exercise

If you’re stuck in a weight loss or boredom rut, we’ve got just the workout for you—and an added bonus is that this workout is ideal if you’re short on time (and seriously, who isn’t?)!   In New York City if the cold outside (or the heat) is unbearable for us and we need to …

Why a Weight Loss Plateau is A Good Thing

  February 16, 2017  |    Blog>Exercise

As registered dietitians and personal trainers for over fifteen years, these twin sisters have seen our share of weight loss plateaus.  And while we’re well aware that a weight loss plateau is a good thing, we’ve seen how destructive and deflating it can be when someone hits one and doesn’t realize the benefits of a …

Healthy Back to School Bites with Cranberries

  August 11, 2016  |    Blog>Recipes>Breakfast

If you’ve read our other blogs, by now you know it’s no secret that although we’re veggie-loving twin sisters, registered dietitians and personal trainers who are lucky to like a lot of healthy foods, we both also have a wicked sweet tooth that we work hard to keep in check.  Fortunately, we’ve got many strategies …