As registered dietitian nutritionists, we’ve been witnessing our clients use the food labels over the years to guide them to make healthy decisions. While for the most part, the labels have been extremely helpful in steering them to make the best decisions, there have been several shortcomings that have caused confusion. So we’re excited about …
If you love muffins but hate the calories, then you’re in luck! You’ll love these creamy, indulgent corn muffins that are just 91 calories a scrumptious serving! Creamy Corn MuffinsIngredients: 1 c self-rising yellow cornmeal mix 1-8.5 oz can cream style corn 1-1/2 tbsp nonfat Greek Yogurt 1- 8oz carton low fat sour cream 1/4 …
Have you heard all of the buzz about probiotics and how they can help your health and your digestive system and ease the symptoms of diarrhea, constipation, bloating and other digestive issues? Well, here’s your chance to get in on the action! You can be a lucky winner to receive 16 vouchers (two months’ worth) …
We’re the first to admit that any time we tell our clients they can eat fries, they get a big smile on their faces. And although we let them know it’s OK to occasionally indulge in the deep-fried French fries that most people think of, we also get such a kick out of showing them …