Imagine how fit and healthy you’d feel and look if you could train your taste buds to enjoy healthy foods that are nutrient and anti-inflammatory powerhouses like broccoli, turmeric and kale, as much as those comfort foods you crave like chocolate chip cookies, brownies, cookies and cakes. You can actually train your taste buds to …
As registered dietitians and personal trainers, our clients are always asking us for the easiest ways to shape up fast, even when they’re super busy! We get it, after all, who doesn’t want to rock their bathing suit look in no time? Here are a few of our favorite tips we share with them! Eat …
We’re suckers for a quick-fix. Not the kind you may be thinking (no fad diets here!), rather if something saves us time, we can’t wait to give it a whirl. And if it’s healthy and makes us more efficient, we’re all over it! 🙂 As registered dietitians and girls who spend a lot of time …