As registered dietitians and personal trainers, our clients are always asking us for the easiest ways to shape up fast, even when they’re super busy! We get it, after all, who doesn’t want to rock their bathing suit look in no time? Here are a few of our favorite tips we share with them! Eat …
Wonder what one of the top questions we get as identical twin sister, veggie and chocolate-loving, registered dietitians and personal trainers is? Well, other than how we ended up going into the same profession (we’ll share that answer another day!) – it’s “what can I make for dinner that’s healthy, satisfying, easy and quick?” …
As registered dietitians and personal trainers for over fifteen years, these twin sisters have seen our share of weight loss plateaus. And while we’re well aware that a weight loss plateau is a good thing, we’ve seen how destructive and deflating it can be when someone hits one and doesn’t realize the benefits of a …
If you’re like most of our clients, you’re looking for something you can eat when you’re hungry that won’t cause you to gain weight. The answer, surprisingly, is something that you can and should eat all of the time. It’s true; there actually is something that if you eat more of it, it can assist …