Creamy Peppermint Patty Smoothie

  February 25, 2018  |    Blog>Nutrition & Weight Loss

It’s no joke.  These veggie-loving registered dietitians have a serious sweet tooth.  We work hard to keep them in check and we’re always concocting different creations that tantalize the taste buds without putting health and waistlines at risk.  This lil’ number was inspired by our love of Peppermint patty’s, which we pretty much only used …

Purple Power Protein Smoothie

  February 25, 2018  |    Blog>Recipes>Breakfast

If you’ve spent time on our site, you probably know that we’re quite religious about eating as soon as we can after our daily workout.  After all, the word “hangry” wasn’t coined for nothing—and we’re no stranger to it—if we don’t eat soon after a training session, things can get pretty ugly. 🙂 Lyssie doesn’t …

Green Warrior Weight Loss Antioxidant Smoothie

  December 1, 2017  |    Blog>Recipes>Breakfast

This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet antioxidant-packed fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the pistachios are the secret ingredient since they contain the satisfying trio of fiber, …

Creamy Banana Avocado Smoothie

  June 24, 2016  |    Blog>Recipes>Breakfast

Ah, avocados and bananas! If you only knew how many times these items came to my rescue…I truly have no idea what I’d do without these two saving graces. In fact, my boyfriend, Darren and I have a standing joke surrounding avos (that’s what we call our bestie) and bananas. Every time I make Darren …