Skinny Tuna-Zucchini Casserole As registered dietitians and personal trainers, our clients often tell us that when they hear a food calling their name, it’s often comfort food—mac and cheese, pasta, mashed potatoes and casseroles—and they do what they can to fight the cravings. If you can relate, we hear ya—who doesn’t want to dive face …
The holidays are quickly approaching and we can already feel the excitement in the air—people are bustling to buy gifts and busy preparing for holiday parties and family gatherings. As much as we love the holiday time, it can be downright exhausting. And if you choose sugary snacks or those that lack fiber and protein …
Having a hard time getting all your veggies? We’ve been there! Sure, now we’re veggie-loving registered dietitians, but we weren’t always besties with our greens! In fact, as picky kids, the second our mom turned her back when we were at the dinner table, we’d quickly scurry off with our salads in hand to our …
We love a good pancake! Our Mom used to make her homemade pancakes every Sunday morning, and they were so satisfying and delicious and they always remind us of some of our favorite times (the weekend!). We have to admit though (sorry Mom, we do love your cooking! 🙂 ) that as much as we …