If you’ve ever cozied up to a warm bowl of chili, you know how satisfying this hearty comfort food is! We, as registered dietitians, propose you easier ways to make chili healthier and better for losing weight too. After all, as weight loss experts, we realize that one of the beautiful things about chili is …
’Twas the night before the holidays, when all through the house, not a creature was stirring, not even a mouse… OK, so that’s not exactly the way it went down in our house—especially the quiet, peaceful part. Yes, it was snowing, but that’s about where the story ends. Over here, Tammy’s twin daughters had …
Singing the winter blues? We hear ya! We are at times too—we miss getting that natural warmth and sunlight of spring and summer! But never fear! We’ve got tips to get your vitamin D so that you can fight depression and keep your energy up all year long—even when you can’t get your vitamin D …