Veggie Bean Salad with Dijon Vinaigrette

  June 7, 2016  |    Appetizer

As registered dietitians, one of the most fun things for us to do is bust myths that many people have in their head when they think of healthy eating and weight loss. In fact, when we give seminars, we often have participants shout out what comes to their mind when they think of healthy eating …

Pineapple-Mango Salsa

  June 7, 2016  |    Appetizer

We have a lengthy love affair with pineapple. Long before we were registered dietitians and knew just how good for you pineapple is, we told our mom that at our 9th birthday party we didn’t care what we did as long as we made pineapple ice cream sundaes. We even made a fun little song …

DIY Brown Rice Salmon Sushi

  December 15, 2015  |    Blog>Recipes

We remember the first time we tried sushi. We didn’t grow up with it and didn’t instantly love it, but by the time we downed our second sushi piece, the love affair was beginning. And a little wasabi and a little low-sodium soy sauce later… and we were hooked. Every chance we got, we were …

Creamy Celery Soup

  December 1, 2015  |    Blog>Recipes

Growing up in our mom’s healthy, wholesome household, hearty veggie based soups were a familiar winter dinnertime staple, served with her robust, dense homemade whole grain bread. And our Lentil Vegetable Soup, Green Lentil Soup, Sweet Potato Soup are all creations inspired by some of our childhood faves, long before the days of becoming registered dietitians and …