As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we love chocolate and frozen desserts—and have a thang for fro-yo. In college there was a fro-yo store on campus, Yogurt …
Long before we were registered dietitians, personal trainers and even before we were veggie lovers, we were twins with a sweet tooth. And you probably know by now that we still have that sweet tooth, and are constantly creating healthy, delicious ways to squash it without all the sugar. Remember these yumsters? Strawberry Raspberry Lime …
When we were in high school, we’d come home after school and have a large snack before heading out for our run and soccer training. Lyssie would eat a large canister of dates and immediately head out for a run and to train for soccer. Yep, no joke! With a full stomach of dates (Tammy’ …
Having a hard time getting all your veggies? We’ve been there! Sure, now we’re veggie-loving registered dietitians, but we weren’t always besties with our greens! In fact, as picky kids, the second our mom turned her back when we were at the dinner table, we’d quickly scurry off with our salads in hand to our …