Simple Summer Salad

  July 3, 2014  |    Blog>Recipes

Bikini season is officially here! Our new salad recipe is cool, refreshing, light and doesn’t weigh you down. Plus, it’s loaded with nutrients that will help to prevent you from feeling bloated (hello potassium, fiber and water!) while keeping you satisfied (protein, fiber and a little fat) for a day at the beach!   Simple …

Homemade Dark Chocolate Banana Ice Cream

  June 11, 2014  |    Blog>Recipes

If you’re looking for a cool and refreshing, delish sweet treat, the timing couldn’t be any better because last Saturday was National Chocolate Ice Cream Day! While we all love ice cream, we realize it’s an indulgence and sometimes it’s hard to stick to just a serving and to keep the calories and fat in …

Yogurt Banana Oat Muffin

  June 2, 2014  |    Blog>Recipes

This heart healthy recipe makes a great pre- or post-cardio workout snack, or a fab breakfast on-the-go with a nonfat Greek Yogurt, hard-boiled egg or string cheese! They are a great healthy comfort food too!  And if you love comfort food, but hate the calories and what it does to your waistline this recipe is …

Egg-cellent Omelet

  May 30, 2014  |    Blog>Recipes

As authors of The Nutrition Twins’ Veggie Cure, our clients always ask us how they can effortlessly get more veggies in their lives. We tell them one of the most surprising, but easiest times to get veggies is at breakfast. Toss veggies in your omelets, scrambled eggs, etc. and you are golden! After all, why …