Creamy Avocado Dressing – Only 25 Calories

  August 13, 2018  |    Blog>Recipes

We have a confession…although we now are those avocado-obsessed twin registered dietitian nutritionists and personal trainers who hardly know a day without having at least some form of a creamy, delicious, nutrient-packed avocado, the truth is that even back in college, we weren’t fans of our healthy green goddess.  In fact, the first time we …

5-Minute Turmeric Golden Milk

Forget that we’re registered dietitians and personal trainers always looking to pack nutrients into each bite,  when these twin sisters feel especially stressed or run down after not getting a good night’s rest, we want more—something to immediately make us feel light, refreshed, energetic and confident.   That’s when we whip up our flat-belly, inflammation and …

Lemon Ginger Turmeric “Detox” Tea

  March 19, 2017  |    Blog>Nutrition & Weight Loss

  This flat-belly, inflammation and toxin-fighting drink is one of our faves—especially after we haven’t gotten a good night’s rest and feel especially stressed or rundown.    And while this twin sister team of registered dietitians and personal trainers originally started making elixirs like this when we created our Cucumber Blueberry Water Flush, our Lemon Ginger …

Fresh Figs and Feta With Toasted Walnuts

  September 20, 2016  |    Appetizer

Long before we were registered dietitians, personal trainers and even before we were veggie lovers, we were twins with a sweet tooth…   So while we may have skirted the salt tooth, this sweet tooth requires a lot of attention to keep it in check and we’re constantly creating healthy, delicious ways to squash it …