5 Steps to A Bulletproof Immune System

  February 18, 2016  |    Blog>Nutrition & Weight Loss

A cold?  The flu?!  No way–not us– and not you! 🙂 As registered dietitians and certified personal trainers, we’re fortunate in that we know what it takes to bolster our immune systems– and those things are part of our daily routines.  However, we’ll admit, we struggle with number 5 as getting our zzz’s is the …

5 Steps To Cleanse Your Body, “Detox” and Recharge

  January 2, 2016  |    Blog>Home Feature

Even as registered dietitians and certified personal trainers, we love a good celebration and having fun as much as anyone, but we’re not gonna lie, we’re a bit relieved that some of the holidays and many of the social gatherings are slowing down a bit so we can all (us included!) get back on track. …

Lentil and Chickpea Stew

  October 16, 2015  |    Blog>Recipes

We just returned from our annual Food and Nutrition Conference and Expo with Academy of Nutrition and Dietetics in Nashville where we learned that the United Nations has proclaimed 2016 as “International Year of Pulses”.  Dry beans, peas, lentils and chickpeas, also known as pulse crops, and are the edible seeds of plants in the …

One-Pot Black Bean Quinoa Chili with Avocado

  October 10, 2015  |    Blog>Nutrition & Weight Loss

This was one of those meals I just wanted to make in a hurry and had no idea that I would be stumbling upon what would be one of my new favorite go-to meals… We’ve been craving hearty comfort food with the start of colder weather—and you’ve been asking for some healthy, easy weeknight meals …