Skinny Spinach Artichoke Dip Bites

  June 19, 2015  |    Blog>Recipes

This is for all of you chip and dip lovers! When we were in high school, we’d often go to Houston’s with our closest friends who were obsessed with the Spinach and Artichoke Dip.  They each would get a full order for themselves (oh those were the days…when calories didn’t catch up with you and …

Warm Balsamic Barley & Quinoa Salad

  June 18, 2015  |    Blog>Recipes

As registered dietitians, we’ve seen many foods make their way into to the top food trends—some that are fleeting (like the recent charcoal craze—eeks!) and some that are worthy of the attention!  Lately it’s matcha (stay tuned, we’ll bring you more on this lil’ number soon) and quinoa at the top of the list, which …

Spicy “Fried” Broccoli

  June 8, 2015  |    Blog>Recipes

Most of us get in the habit of cooking things the same way all of the time, especially when it comes to vegetables. And if you are like many of our new clients, you may think that if you don’t eat a veggie raw, you’ll lose most of the nutrients. Well great news, this is …