As registered dietitians and as New York City dwellers, New York City Marathon day is one of our favorites. There’s excitement in the air— and it’s truly inspiring to watch all of those who have set out to run the 26.2 mile course and who have trained hard for months, and practiced their nutrition protocol, …
Yup, we’re sushi fans, just like you! 🙂 So if you’re like most of our clients (and like us too!) you probably feel like you could eat a lot of sushi rolls while socializing over the course of the meal and not even notice. But, of course, like all good things in life ;), those …
Do you dream of rich and satisfying comfort food and think it’s out of the question when you’re trying to eat healthfully and get into that bathing suit? If so, this recipe is for you. At only 124 calories, you won’t believe how creamy and satiating this soup is. And guess what? Even if you’re …
Happy New Year! We love the start of the New Year because it’s a time to start fresh with health and fitness goals and with an increased motivation and determination. We find this is the best time to adopt realistic and healthy behaviors that can easily become part of your everyday routine and part of …