…and the quinoa-palooza has officially begun! 🙂 These twin sister, registered dietitians and personal trainers are fans of this healthy comfort food and we’ve gotta give a girl (and a guy!) some carbs! Yup, we’re all for healthy carbs (phew! ) like quinoa –a wholesome, high protein, high fiber, healthy carb that prevents your energy from …
Growing up, every night, like clock work, at 6:00 pm, you could find our Mom whipping up one of her nourishing, home-cooked meals. We rarely went out to dinner except occasionally, for a treat. We distinctly remember after our piano competition when we were 11 years old, we were allowed to pick the restaurant of …
We’re creatures of habit in every sense of the word. We’d be happy as clams eating our favorite foods every day of the week. However, the registered dietitians in us know that in order to benefit health the most, it’s important to vary the diet (and the foodies in us are thankful for this too!) …
We’ve always been huge fans of cauliflower—raw, roasted, steamed or any way you name it! We each could eat a whole head in one sitting. We know- it’s a bit much, but true! 🙂 It’s got a bit of a meaty texture and is packed with fiber and cancer-fighting nutrients and hardly any calories–and it …