As registered dietitians and personal trainers for more than 15 years, one of the questions we have consistently been asked is: What are the best anti-aging supplements for women over 40? Many women realize that even if they eat a wholesome diet, it isn’t necessarily enough to keep them healthy and on top of their …
By now you probably know that we are girls who love fish and seafood. Lyssie is obsessed with sardines, to put it mildly (she could eat them at every meal and be happy as a clam.). Tammy tends to think that it’s not only the taste that Lyssie loves and that they’re a great …
Hello Salmon Lovers! (and even those who would like to convert, we’ve got just the recipe for you! ;)) Perhaps you’re more of a fan of Buffalo wings than Salmon, but if you’re looking to get some heart healthy protein with some omega-3s, this Buffalo Salmon may just be your gateway recipe! And we, …
Growing up, our mom always made a chicken and veggie soup with dill. Recently we were at a restaurant where we both ordered salmon. We both instantly said that it reminded us of flavors of our mom’s cooking—we recognized the dill immediately!) and we knew we had to make Dill the next Culinary Corner spice–especially …