We’re creatures of habit in every sense of the word. We’d be happy as clams eating our favorite foods every day of the week. However, the registered dietitians in us know that in order to benefit health the most, it’s important to vary the diet (and the foodies in us are thankful for this too!) …
Ah! The day after a night on the town, Thanksgiving dinner, a party, or whatever occasion that leaves you feeling like you need to flush the bloat and reboot your body is never fun. The great news (for you, not so much for us 😉 ) is that we’ve been there too so we are …
At this time last year we were in Texas, soaking up the warmer climate and teaching at the Lake Austin Spa resort where we were teaching nutrition classes around the premise of our latest book, The Nutrition Twins’ Veggie Cure. So in honor of Texas, we’ve whipped up a delish Tex-Mex recipe just for you! …
While technically Spring is just days away, and although the weather has been anything except Spring-like, we’ve got the perfect drink to warm you up while helping to get you feeling slim for spring– Melon Mint Slimming Tea! Psst… looking for more healthy recipes? Please feel free to search this site! And here are …