Lentil and Chickpea Stew

  October 16, 2015  |    Blog>Recipes

We just returned from our annual Food and Nutrition Conference and Expo with Academy of Nutrition and Dietetics in Nashville where we learned that the United Nations has proclaimed 2016 as “International Year of Pulses”.  Dry beans, peas, lentils and chickpeas, also known as pulse crops, and are the edible seeds of plants in the …

White Bean Pesto Salad

  February 8, 2014  |    Blog>Nutrition & Weight Loss

Looking for a new healthy, fiber-packed recipe? Give this simple, deliciously satisfying meal a whirl! It packs in 10 grams of fiber, 10 grams of protein and loads of antioxidants in just one-half cup! It’s perfect for Meatless Monday! Um, yum!  And if you crave comfort food, but hate what it does to your waistline, …