We are always making new concoctions that take a minute to whip up–for our clients, for us and for you. Thanks for letting us know you loved our Skinny Smoothie , our Blueberry-Lemon Morning Detox Smoothie , our Kale Recharge and Detox Smoothie and our Detoxifying Green Tea Smoothie which work their magic ;)–you have …
Want the taste of pizza minus the guilt you feel after eating a slice? As we always say, we didn’t have to become registered dietitians to know how much everyone seems to love pizza—or to know how much so many weight-loss hopefuls feel guilty after eating it. Guilty is the last thing we want for …
By now you know that we’re girls that love our chocolate! We’ll take it any way you give it to us– hot chocolate, chocolate malt balls, chocolate frozen yogurt, or just chocolate served with, well, a side of chocolate :). As registered dietitians, the way we do it is we make sure we eat our …
Singing the winter blues? We hear ya! We are at times too—we miss getting that natural warmth and sunlight of spring and summer! But never fear! We’ve got tips to get your vitamin D so that you can fight depression and keep your energy up all year long—even when you can’t get your vitamin D …