Did someone say Cinnamon Banana Belly Fat Burning Oatmeal? Who doesn’t love to wake up to a creamy comfort food that’s deliciously satisfying, packed with protein and fiber to stave off hunger, and that also helps with weight control and losing weight all over, including the stomach—and that can double as a 6-ingredient, 5-minute meal? …
Introducing an easy hack to boost immunity, flavor and nutrients in under a minute! (Immune-boosting Cranberry Ice Cubes) As identical twins, who are both registered dietitian nutritionists and personal trainers, you may wonder if other things in our lives are as identical as our career paths. While some things are quite different–Lyssie is obsessed with …
If you’ve read any of our blogs, you know these identical twin sister, veggie- loving registered dietitian nutritionists and certified personal trainers have quite a sweet tooth–and that we use all our years of education and tricks to keep it tame. AND we believe that a little bit of sweet flavor makes life sweeter. 🙂 …
Pumpkin Oatmeal Cranberry Pancakes By now you likely know how we feel about pumpkin…we’re obsessed! 😉 And if you didn’t already know this, if you take a few seconds on our site, it’s hard to miss some of our faves like our Pumpkin Pie Oat Muffins, Skinny Pumpkin Muffins with Pecan Frosting, Pumpkin Cake Spice …