By now you probably know that we’re all about veggies (umm, yeah, after learning about all of the incredible ways that veggies can help and heal the body, we became even slightly more obsessed 😉 and couldn’t hold back–we want you to reap the benefits and we wrote The Nutrition Twins Veggie Cure! to help …
Looking for a refreshing and deliciously satisfying lunch to brighten your afternoon? Look no further! This wonderfully crunchy salad has a tasty, sweet and savory combination of green apples, grapes, ginger and Dannon® OIKOS® Greek nonfat yogurt. It hits the spot for us—and we bet it will for you too! Psst… this creamy, crunchy …
If you love edamame beans as much as we do but find yourself only enjoying them as an appetizer at an Asian restaurant steamed in their pods, then you’ve gotta give this delicious salad a whirl! It makes a fabulous meal for Meatless Monday—it’s packed with 19 grams of protein and 14 grams of fiber—and …
It’s official—holiday season has begun and lots of not-so-healthy holiday goodies seem to be everywhere we turn! If you’re in these same shoes, follow these tips to keep the nutrients flowing in while the holiday festivities are filling up your life! Here are some of our favorite healthy eating tips that work well even during …