You’ve asked for sexier abs and we’ve got the perfect way to get ‘em! That’s right, many of you have requested effective exercises to get into shape, especially in the mid-drift area– so today’s focus—rockin’ abs! Planks are great because they not only work the abs, but nearly every muscle in your body. Plus, you …
Yup—we’ve got your back! Well, actually, with this exercise we’ve actually got the back of your legs—and we’re helping you to keep them tight, toned and jiggle free, after all, what are friends for?! As we used in our recent shoulder exercise we’re back with the resistance band, only this time, as we mentioned, we’re …
By now you know how we love to work our legs and booty! 🙂 In case you missed our Leg & Butt Toner or our Squat with Side Kick For a Toned Outer Thigh or our At-Home Thigh Blaster check them out (and just search our Exercises on this site for others!) Squats are a …
Have you ever noticed that after doing ab exercises your stomach actually pouches out more? That’s because people often do exercises incorrectly and the muscle builds up under the fat and pouches out! Not with this exercise! Meet your new, flatter tummy maker—AKA THE PLANK! THE PLANK—quite possibly the most effective ab exercise! No reason …