If you’re like most people, you are always on the hunt for a delicious and healthy snack that staves off hunger, keeps you satisfied and gives you an energy boost and at the same time that won’t pack on the pounds. Well we’ve got a some ideal solutions for you! We’re going to start hooking …
Who doesn’t love eating popcorn?! We gotta admit, even as registered dietitians we find it’s super fun to pop in your mouth and the hardest thing is to remember to go slowly—it’s easy to get carried away and gobble it, especially because it makes for such a great energy boosting snack! When our clients …
You’ve been asking us for a bread recipe that’s delicious but that doesn’t come laden with tons of fat and calories—and guess what? We’ve found something even better—a corn bread that’s sure to blow your socks off! It’s the perfect combination of sweet and savory and each portion-controlled mini-muffin has 80 calories each! (Psst… …
Ladies and Gentlemen: Are you looking for the perfect “pick-me-up” snack? Look no further than our Simple Smack-Down Apple Snack (say that 10 times fast! J) recipe. This snack is the sure-fire way to get your energy revved and beat those afternoon lulls! It’s pack with quality carbohydrates for energy and healthy protein and fats …