As girls who love healthy food, at the same time we love food that packs a satisfying punch. And really, who doesn’t?! 🙂 Most of us can appreciate those foods that are so satisfying that we don’t have to eat mounds of it to feel satiated? A lot of our clients love nuts for this …
If you’ve read any of our blogs with our apple recipes you probably know that we have a love affair with apples and have eaten one nearly every day since high school—and we don’t think we’ll ever get tired of them! You also probably know that one of our weaknesses is chocolate. So when you …
Growing up in our mom’s healthy, wholesome household, hearty veggie based soups were a familiar winter dinnertime staple, served with her robust, dense homemade whole grain bread. And our Lentil Vegetable Soup, Green Lentil Soup, Sweet Potato Soup are all creations inspired by some of our childhood faves, long before the days of becoming registered dietitians and …
As you probably know by now, long before the days when we became registered dietitians and personal trainers, we grew up in a very healthy household where our mom, who was basically a hippie (minus the drugs 🙂 ) cooked all of our mostly plant-based meals from scratch. There is one story we always …