Spicy Shrimp Diablo

  December 31, 2017  |    Blog>Recipes>Lunch/Dinner

Woohoo!  A package arrived for each of these veggie-loving twins containing ingredients that were super-fresh, pre-measured and ready to whip into a delicious meal! And these registered dietitian nutritionists and personal trainers we’re pretty psyched about the nutritional value to boot! Sure, we’re obsessed with cooking our own creations of our veggie-packed meals that include …

Oil Free Basil Spinach Pesto

  November 25, 2016  |    Blog>Recipes>Snacks

Do  the scents of certain foods take you back to happy days?  Oh the memories!  This Basil Pesto brings us back… 🙂 As kids, every day after school we’d have a play date with our best friend and next door neighbor, Mary.  Our routine?  As soon as we got home, Mary would come over to …

Skinny Spinach Artichoke Dip Bites

  June 19, 2015  |    Blog>Recipes

This is for all of you chip and dip lovers! When we were in high school, we’d often go to Houston’s with our closest friends who were obsessed with the Spinach and Artichoke Dip.  They each would get a full order for themselves (oh those were the days…when calories didn’t catch up with you and …

Kale and Spinach Cubes

  March 11, 2015  |    Blog>Recipes

Short on time in the morning but still looking to get in a quick, nutrient-packed breakfast? Then good for you for trying to get healthy despite a hectic lifestyle!—and great news, we‘ve got the perfect way to help you to get your nutrients and save on time!  And you know us, as registered dietitians, we’re …