When we were growing up, our health-conscious mom gave us some form of citrus fruit nearly every day, especially in the winter, since that’s when citrus is in season and when she thought we could use an additional boost of vitamin C to keep the cold and flu away. Often she’d serve half a grapefruit …
Oh my! We are so excited to share these lil’ dreamsicles with you! If it’s your first time stopping by our site, we know what you’re probably thinking –that since were registered dietitians and personal trainers and since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. …
Being registered dietitians, personal trainers and weight loss experts, one of our favorite things about the summer months is how the changes that accompany the season contribute to weight loss success. Of course, we all have no choice but to walk around with less clothing on—and that alone helps with the motivation factor… But one …
Do you love tight, toned thighs, hips and glutes but not the lunges and squats that bring them to you? Great news! Say hello to that toned bootay and beyond with this exercise! Known as the Hamstring Pull-In or Hamstring Curl, this is a great way to get your toned butt and upper legs up …