Wake up Smoothie

  April 24, 2014  |    Blog>Recipes

If early weekday morning wake-up calls have you longing for the weekend, then we’ve got just the thing to  jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs—plus it’s packed with nutrients –potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important …

Weekend Detox Elixir

  April 4, 2014  |    Blog>Recipes

As registered dietitians and personal trainers, our clients always assume we must love eating only healthy foods, are never tempted by sweets and that we’ve certainly never gone overboard with any food or drink.  Ha! If only! 🙂 In fact, just like most people, we’ve experienced one of those weekends where we just felt we …

Orange-Bananapple Veggie Smoothie

  March 23, 2014  |    Blog>Recipes

Looking for an easy way to amp up your veggie intake?  (And who isn’t? 😉 ) Then look no further! This delicious smoothie makes it simple to even get your veggies in at breakfast!  Plus, it will keep you satisfied since it packs in 12 grams of protein and 3 grams of fiber in just …

Chia Seed Buttermilk Power Pancakes

  March 20, 2014  |    Blog>Recipes

Calling all pancake lovers! Would you like to indulge in the delicious taste of buttermilk pancakes, while getting a hefty dose of fiber some protein and the added health benefits of chia seeds – and ALL FOR UNDER 150 CALORIES PER PANCAKE?! Well now you can! Top ‘em off with your favorite fruit for an …