Chocolate Peanut Butter Banana Ice Cream

  March 19, 2014  |    Blog>Recipes

Want to squash your sweet tooth with ice cream and not feel guilty about it? This quick and easy yummy dessert is perfect for those moments when you feel a sugar craving coming on.  It works like magic for our clients–and for us!  With only 4 ingredients, its simple preparation makes this the ideal dessert …

Raspberry Grape Mini Muffins

  March 13, 2014  |    Blog>Recipes

  If you like muffins but you’re concerned about all of the fat and calories found in traditional muffins, you’re not alone! We are too, and that’s why we rarely recommend them. Muffins are typically calorie-bombs that are the nutritional equivalent of cake. So when we found this recipe, that includes wholesome ingredients like bran …

Rosemary Yogurt Corn Bread

  March 12, 2014  |    Blog>Recipes

You’ve been asking us for a bread recipe that’s delicious but that doesn’t come laden with tons of fat and calories—and guess what?  We’ve found something even better—a corn bread that’s sure to blow your socks off!  It’s the perfect combination of sweet and savory and each portion-controlled mini-muffin has 80 calories each!   (Psst… …

Easy, Breezy Sunbutter and Jelly Mini Cracker Snack Bites

  March 9, 2014  |    Blog>Recipes

If you’re looking for a lickity split snack that’s a little different than traditional peanut butter and crackers, then try this!   Sunflower nut butter is made from the sunflower seed instead of tree nuts, so it’s typically safe for people with nut allergies!  In fact, Tammy’s daughters eat it almost daily (Once Again makes …