Easy Peasy Seasoned Brussels Sprouts

  September 22, 2014  |    Blog>Recipes

We recently ate at a nearby restaurant in New York City and the fish dish was accompanied by roasted Brussels sprouts that were so delicious that we had to come home and make our own the next day!   We were especially motivated to re-create the Brussels sprouts because of their delicious taste, but let’s …

Huevos Rancheros

  April 29, 2014  |    Blog>Recipes

If you love Mexican food as much as we do, but feel guilty after it, then this recipe is for you! It’s lean and light and makes a satisfying meal any time of day! It’s packed with satisfying protein (thanks to the eggs!) so you won’t be starving an hour later.   Psst… looking for …

Weekend Detox Elixir

  April 4, 2014  |    Blog>Recipes

As registered dietitians and personal trainers, our clients always assume we must love eating only healthy foods, are never tempted by sweets and that we’ve certainly never gone overboard with any food or drink.  Ha! If only! 🙂 In fact, just like most people, we’ve experienced one of those weekends where we just felt we …

Orange-Bananapple Veggie Smoothie

  March 23, 2014  |    Blog>Recipes

Looking for an easy way to amp up your veggie intake?  (And who isn’t? 😉 ) Then look no further! This delicious smoothie makes it simple to even get your veggies in at breakfast!  Plus, it will keep you satisfied since it packs in 12 grams of protein and 3 grams of fiber in just …