Growing up, every night, like clock work, at 6:00 pm, you could find our Mom whipping up one of her nourishing, home-cooked meals. We rarely went out to dinner except occasionally, for a treat. We distinctly remember after our piano competition when we were 11 years old, we were allowed to pick the restaurant of …
About a year ago, we were preparing chia pudding on set for one of our TV appearances and we poured the chia seeds out of the container and into a bowl and added a little bit of almond milk. A few minutes later, the food stylist who had purchased the chia seeds for our nutrition …
As girls who love healthy food, at the same time we love food that packs a satisfying punch. And really, who doesn’t?! 🙂 Most of us can appreciate those foods that are so satisfying that we don’t have to eat mounds of it to feel satiated? A lot of our clients love nuts for this …
As registered dietitians and personal trainers if there’s one thing that we’ve learned from our clients, it’s that there’s nothing more valuable than having a few healthy, satisfying, weeknight meals that you can turn to that can be tossed together in less than 30 minutes. Who’s got time to slave over the stove after a …