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Watermelon Cucumber Basil “Detox” Drink

As registered dietitians and personal trainers, we always have clients asking us what they can do to stay on track and feel light and healthy –  not only during the summer, when overindulgences at BBQs, beach trips or summer concerts can leave you less than bikini-ready– but all year round, everyday living can leave jeans feeling a bit snug! Funny you—and they should ask! 😉  Because this last weekend we were just in need of our solution, ourselves!  Three visits to (three!) Italian restaurants in one weekend (yum! –and eeks!) left us craving our veggie-packed kitchens and our solution– our beloved “detox” drinks-.  And while we still ate mostly healthy meals there, we definitely can’t wait for our “detox” drinks to help get us back to bloat-free! We’re obsessed with them just as much as you and our clients are, and we love switching up the flavors to keep things interesting!

 

This one is inspired by our favorite summer flavors – sweet & juicy watermelon, refreshing cucumber, zesty lime, and fresh basil! But it doesn’t only taste delicious, this summery detox drink will also make you feel amazing by flushing bloat and keeping you hydrated any time of year!

We’re so in love with these detox drinks that we’ve even made them a huge part of  21-Day Body RebootTM, our life-changing program to help you jumpstart fat loss and feel energized and rejuvenated without feeling restricted. And although our bodies are naturally equipped to detox and cleanse, you can give yourself a serious leg up with certain health-promoting foods and drinks (like this one!). We call these drinks Clean-ToxTM drinks because they are so good at boosting your body’s natural detox process when you eat “clean,” wholesome food.

Want to check out more of our bloat-flushing “detox” drinks? Here are a few hotties!

Grapefruit Ginger Mint “Detox” Drink

Cool Citrus Cucumber Detox

Cucumber Blueberry Water Flush

Green Grape & Matcha Detox Drink

Apple Cider Vinegar & Lime “Detox” Drink

What makes this summery combo especially good for you? Here’s why it’s our bikini-season hero!

 

It helps prevent sweet cravings

Just like our other detox drinks, this lil’ number keeps sweet cravings at bay by filling up your belly so you don’t make hangry decisions. We all know how hard it is to say no to donuts when you’re hangry ;). When you’re filled up on good-for-you food and drinks, it’s so much easier to stay on track! Plus the natural sweetness of watermelon and basil gives your taste buds just what they’re looking for without loads of sugar or calories!

 

It flushes bloat

Hanging out in a bikini is no fun when you’re bloated, so we made sure this detox drink was filled with ingredients that keep your belly flat! Watermelon and cucumbers are both chock full of potassium, which helps flush out sodium and keep fluid balance normal (buh bye bloat!). Basil also works wonders for flat bellies! It’s in the same family as mint, so it calms down your digestive system and keeps everything running smoothly. We’re pretty obsessed with both mint and basil – we’ve even been known to chew on a few leaves straight! Add all that to water, the ultimate bloat-flusher, and you can kiss puffiness goodbye!

 

It speeds up muscle recovery

As personal trainers, we know that working out is key to getting that flat-belly bikini body. But that doesn’t mean you have to suffer from sore muscles. Research shows that watermelon helps speed up muscle recovery after exercise, so this drink will help you rehydrate and get back to feeling your best after a tough sweat session!

 

It’s a lifesaver for your skin

Ever wonder why cucumbers go on your eyes at the spa? Nope, it’s not for a snack in case you get hungry during a facial. Cucumbers do wonders for keeping your skin glowing and wrinkle free because of the vitamin C and silica content! Watermelon is your skin’s best friend too, especially in the summer. It’s loaded with “nature’s sunscreen,” lycopene, which helps prevent skin damage from sunburn to keep your skin healthy!

 

Give this Flat-Belly drink a whirl and let us know what you think!

 

Watermelon Cucumber Basil “Detox” Drink

Yield: 4 servings (8 oz per serving)

 

Ingredients:

½ cup cubed watermelon

½ cup diced cucumber

6-8 basil leaves

Juice of ½ lime

32 oz water

 

Directions:

  1. Combine the watermelon, cucumber, basil, lime, and water in a large pitcher. Let sit for at least 2 hours, or refrigerate overnight. Feel free to muddle the ingredients with the back of a wooden spoon to get most of the flavor out!
  2. Strain the mixture, if you’d like, and enjoy! You could also blend everything together with a little ice for an ultra-refreshing slushie! 🙂

 

If you strain the mixture, your drink will be virtually calorie-free, but you’ll still get all the benefits!

 

Nutrition info per serving (if you eat the fruits & veggies or blend it all together)

10 calories, 0g fat, 0g saturated fat, 52 mg potassium, 3g carbohydrates, 0.4g fiber, 2g sugar, 0g protein

 

Watermelon Cucumber Basil “Detox” Drink
 
Author:
Serves: 4
Ingredients
  • Ingredients:
  • ½ cup cubed watermelon
  • ½ cup diced cucumber
  • 6-8 basil leaves
  • Juice of ½ lime
  • 32 oz water
Instructions
  1. Directions:
  2. Combine the watermelon, cucumber, basil, lime, and water in a large pitcher. Let sit for at least 2 hours, or refrigerate overnight. Feel free to muddle the ingredients with the back of a wooden spoon to get most of the flavor out!
  3. Strain the mixture, if you’d like, and enjoy! You could also blend everything together with a little ice for an ultra-refreshing slushie! 🙂
  4. If you strain the mixture, your drink will be virtually calorie-free, but you’ll still get all the benefits!
Notes
Nutrition info per serving (if you eat the fruits & veggies or blend it all together)
Nutrition Information
Serving size: 1, 8 ounce serving Calories: 0 Fat: 0 g Carbohydrates: 0 g Protein: 0 g

 

Watermelon Cucumber ACV “Detox” Infusion

We’re so excited about this one! 🙂

 

As registered dietitian nutritionists, we didn’t need the new study out in the Journal of Human Nutrition and Dietetics that showed that people who increased their water by one, two or three cups a day ate up to 205 calories fewer daily and ingested 200 fewer milligrams of sodium daily, to tell us that water helps you get lean and bloat free. And since you’ve been writing us and asking us to share more “detox” drinks, you may have even witnessed first-hand what drinking more water (especially when it tastes great and just happens to have some added bonuses!) does for your energy level and your quest to lose fat too, if that’s your goal.

 

Our clients who drink these beverages do seem to have some of the best results, which inspires us to keep creating more! They’ve become so important in the success of our clients that we’ve even included them as an important part in our 21-Day Body RebootTM,  our life-altering program that helps you to lose your last 10 pounds or more—while going wild on the weekend You may remember some of our other faves!

Cucumber Blueberry Water Flush

Lemon Ginger Turmeric Tea “Detox”

Lemon Ginger Detox drink

Vitamin C Infused “Detox” Water  And now we’ve got this dreamy number!

One of the best things about these bloat flushing numbers is that when you drink them, they immediately get your mind back on the healthy track as you know you’re doing something good for your body. Plus, they flood your body with nutrients that help to mop up damage from pollution, stress, environmental toxins and from foods that increase inflammation in the body.

 

Lessening all of this damage makes your body more resilient and calmer on the inside to help your body repair and rejuvenate—both on the inside and outside. And although your body is equipped to detox and cleanse itself on its own, naturally, certain health-promoting foods and drinks, like this one, assist it in its process.

 

These drinks help to prevent you from feeling hungry and overdoing it on unhealthy foods as it fills your stomach.  Plus, this drink floods your body with  anti-inflammatory phytonutrients and ingredients that help the body in its natural detoxification process.  This is especially important when it comes to weight loss as these special nutrients are essential for flushing the toxins that are released from your fat cells as a normal part of fat breakdown. If you overindulge, these same nutrients are key to get rid of those toxins!

 

 

For you science nerds like us, who like to know why everything is happening in your body, read below to see why this yummy drink works it’s magic:

 

The water: To fight bloat, water flushes waste from of our system and keeps our kidneys and intestines in tip top shape. And water helps the body to run optimally as every process in the body relies on water.

 

The Watermelon:

Goodbye bloat! Along with the water in this drink itself, watermelon supplies a hefty dose of water–92%– while also providing ample potassium; the two help to flush bloating sodium and restore normal hydration status so you can kiss puffy hands and feet and a bloated belly goodbye!

 

  • Contains lycopene

Watermelons’ red color comes from the phytonutrient lycopene which not only fights cancer, but it acts a natural sunblock, to help keep your skin young and healthy.  Lycopene also has potent anti-inflammatory properties to calm damage inside your body and fight disease (it’s chronic inflammation that’s associated with heart disease, diabetes and cancer!).

 

Lemons

Lemon helps to promote the activity of a liver enzyme that converts harmful, toxic substances to less harsh chemicals (via the liver through a compound called d-limonene.). Packed with vitamin C, which is a potent antioxidant which mops up free radicals from environmental toxins, stress, alcohol, fatty foods and other toxins and helps to prevent them from damaging your body.  Vitamin C also keeps the skin radiant and youthful by helping to boost levels of collagen, which helps to keep the skin elastic. And lemons add a refreshing perk to any drink! ;)A fantastic source of vitamin C, lemons not only keep your immune system strong, but vitamin C plays a role in collagen production, so it helps to keep your skin soft and supple.  Plus, if you drink this with a food that contains iron, like chicken, fish, spinach or beans, the vitamin C helps you to better absorb the iron!

 

Cucumber

Cucumbers are packed with antioxidant and anti-inflammatory properties which are especially helpful if you have had too much salt the night before and woke up feeling swollen. Cucumbers are high in both water and potassium, which work their magic because they flush bloat by restoring normal fluid balance; you can kiss puffiness goodbye.

Watermelon Cucumber ACV “Detox” Infusion

 

You can keep this refreshing elixir chilled in the refrigerator for up to 2 days with the fruit left in the water. Just be sure to remove the citrus rinds to avoid bitterness, as well as any melons or berries (which don’t hold up well when left in the water) after the initial overnight infusion. After removing all of the fruit in the morning, the water can be kept chilled and enjoyed for up to 3 days. .(Note: If you take this awesome “de-bloater” on- the- go with the fruit in it, and it’s unrefrigerated, discard the fruit at the end of the day.

 

Psst…If you have fruit an infuser water bottle, now is an ideal time to whip it out! 😉

 

Makes 8 cups (If you’re looking to make a smaller serving and to replenish the water several times, see the recipe below that makes 1 cup serving)

Ingredients

 

8 cups water (64oz)

1 cup watermelon, cubed and seeds removed

1 medium cucumber, cut into rounds

1 lemon, sliced (remove rinds for overnight infusion)

2 tbsp apple cider vinegar

 

Directions

Combine all ingredients in a glass pitcher and let sit for a few hours or overnight in the refrigerator. If leaving overnight, remember to remove lemon rinds to avoid bitter taste. When ready to drink, remove watermelon cubes, leave the lemon and cucumber slices.

 

Want to prepare a smaller portion and refill with water? Use this recipe.  Remember, the fruit will get less flavorful after each refill and you’ll want to add a dash of the apple cider vinegar that you’ll drink out each round.

 

Ingredients

 

1 cup water (8oz)

4 cubes watermelon

2 slices cucumber

2 slices lemon

1/4 tsp apple cider vinegar

Ice to chill

 

 

Directions

Combine water, ice, cucumber slices, lemon slices and apple cider vinegar. In a separate dish, mash the watermelon cubes with a fork to release the juice. Pour juice in to water. No waiting, you can drink right away.

Nutrition Facts Per Serving (1 serving = 8 ounces):  13 calories, 0 g fat, 0 g protein, 4 g carbohydrate, 6 mg sodium, 0 g fiber

Watermelon Cucumber ACV “Detox” Infusion
 
Author:
Serves: 8
Ingredients
  • Makes 8 cups (If you’re looking to make a smaller serving and to replenish the water several times, see the recipe below that makes 1 cup serving)
  • Ingredients
  • 8 cups water (64oz)
  • 1 cup watermelon, cubed and seeds removed
  • 1 medium cucumber, cut into rounds
  • 1 lemon, sliced (remove rinds for overnight infusion)
  • 2 tbsp apple cider vinegar
  • _____________________________________________________________
  • Want to prepare a smaller portion and refill with water? Use this recipe. Remember, the fruit will get less flavorful after each refill and you’ll want to add a dash of the apple cider vinegar that you’ll drink out each round.
  • 1 cup water (8oz)
  • 4 cubes watermelon
  • 2 slices cucumber
  • 2 slices lemon
  • ¼ tsp apple cider vinegar
  • Ice to chill
Instructions
  1. Combine all ingredients in a glass pitcher and let sit for a few hours or overnight in the refrigerator. If leaving overnight, remember to remove lemon rinds to avoid bitter taste. When ready to drink, remove watermelon cubes, leave the lemon and cucumber slices.
  2. Want to prepare a smaller portion and refill with water? Use the second recipe above. Remember, the fruit will get less flavorful after each refill and you’ll want to add a dash of the apple cider vinegar that you’ll drink out each round.
  3. Directions
  4. Combine water, ice, cucumber slices, lemon slices and apple cider vinegar. In a separate dish, mash the watermelon cubes with a fork to release the juice. Pour juice in to water. No waiting, you can drink right away.
Nutrition Information
Serving size: 1, 8 ounce glass Calories: 13 Fat: 0 g Trans fat: 0 g Carbohydrates: 4 g Sodium: 6 mg Fiber: 0 g Protein: 0 g

 

Watermelon Cucumber Basil Soda – DIY- Make-Your-Own Natural Soda

As registered dietitians and personal trainers, whether we are on the street, or at the grocery store, people frequently ask us for nutrition advice.  The other day at the gym, one of my friends said “how can I ‘healthy up’ a little bubbly?” I immediately thought she was referring to a cocktail, but she soon clarified that she meant soda.  She wanted to slash artificial sweeteners and in the process didn’t want to end up getting boatloads of sugar instead.  She said she loves the flavor of watermelon (and so do we – and we are all about the health benefits), so we decided to step up the nutrients even more by adding basil and cucumber, and start creating a delicious and healthy bubbly! 🙂

In fact, we thought, why not make our soda as amped up withanti-inflammatory ingredients so that it’s just a powerful as our Watermelon Cucumber Basil our “detox” Drink. If you’ve spent much time our site, you know that we create “detox” drinks that are so powerful that we’ve even made them a huge part of  21-Day Body RebootTM (our life-changing program to help you jumpstart fat loss and feel energized and rejuvenated without feeling restricted).

This one is inspired by our favorite summer flavors but we will drink it all year round 😉  – sweet & juicy watermelon, refreshing cucumber, zesty lime, and fresh basil! But it doesn’t only taste delicious, this refreshing drink will also make you feel amazing by flushing bloat and keeping you hydrated any time of year! (Read below to find out how it works to benefit your health).

Want to check out more of our bloat-flushing “detox” drinks? Here are a few hotties!

Grapefruit Ginger Mint “Detox” Drink

Cool Citrus Cucumber Detox

Cucumber Blueberry Water Flush

Green Grape & Matcha Detox Drink

Apple Cider Vinegar & Lime “Detox” Drink

 

What makes this delicious flavor combo especially good for you?

 

It helps prevent sweet cravings

This lil’ number keeps sweet cravings at bay by filling up your belly so you don’t make hangry decisions. We all know how hard it is to say no to donuts when you’re hangry ;). When you’re filled up on good-for-you food and drinks, it’s so much easier to stay on track! Plus the natural sweetness of watermelon and basil gives your taste buds just what they’re looking for without loads of sugar or calories!

 

It flushes bloat

Watermelon and cucumbers are both chock full of potassium, which helps flush out sodium and keep fluid balance normal (buh bye bloat!). Basil also works wonders for flat bellies! It’s in the same family as mint, so it calms down your digestive system and keeps everything running smoothly. We’re pretty obsessed with both mint and basil – we’ve even been known to chew on a few leaves straight! Add all that to water, the ultimate bloat-flusher, and you can kiss puffiness goodbye!

 

It speeds up muscle recovery

As personal trainers, we know that working out is key to getting that flat-belly bikini body. But that doesn’t mean you have to suffer from sore muscles. Research shows that watermelon helps speed up muscle recovery after exercise, so this drink will help you rehydrate and get back to feeling your best after a tough sweat session!

 

It’s a lifesaver for your skin

Ever wonder why cucumbers go on your eyes at the spa? Nope, it’s not for a snack in case you get hungry during a facial. Cucumbers do wonders for keeping your skin glowing and wrinkle free because of the vitamin C and silica content! Watermelon is your skin’s best friend too, especially in the summer. It’s loaded with “nature’s sunscreen,” lycopene, which helps prevent skin damage from sunburn to keep your skin healthy!

Watermelon Cucumber Basil Soda – DIY- Make-Your-Own Natural Soda

What we’ve done here is we take all the goodies from our Watermelon Cucumber Basil our “detox” Drink and made a concentrate to mix for making the soda to give you all the healing properties in a 20-calorie natural soda!

Recipe makes 1 cup concentrate, 4 cups of soda.

To make 1 cup soda: combine ¼ cup concentrate, ¾ cup seltzer water, and 1 tsp simple syrup

 

Watermelon Cucumber Basil Concentrate

Ingredients:

½ cup diced watermelon

½ cup diced cucumber

6-8 basil leaves

Juice of ½ lime

1 cup water

Directions:

  1. Place all ingredients in a pitcher or large jar and smash them with the back of a wooden spoon to release juices.
  2. Add the water and stir.
  3. Let infuse in the fridge overnight, then strain.
  4. To make soda: combine ¼ cup concentrate with ¾ cup seltzer water and 1 tsp simple syrup (recipe below)

Simple Syrup Ingredients:

1 cup water

1 cup sugar (organic, preferably); you can use honey if you prefer.

Directions:

Simmer the water and sugar, stirring occasionally until completely dissolved.  Let cool.

Note: Start by adding a teaspoon of syrup to your natural soda and slowly add more, if needed.  Each teaspoon simple syrup has approximately 15 calories and 4 grams of carbs (sugar).

 

Nutrition info per serving 15 calories, 0g fat, 0g saturated fat, 52 mg potassium, 3g carbohydrates, 0.4g fiber, 2g sugar, 0g protein

 

 

 

Watermelon Cucumber Basil Soda - DIY- Make-Your-Own Natural Soda
 
Recipe makes 1 cup concentrate, 4 cups of soda. To make 1 cup soda: combine ¼ cup concentrate, ¾ cup seltzer water, and 1 tsp simple syrup Watermelon Cucumber Basil Concentrate
Author:
Serves: 4 servings
Ingredients
  • ½ cup diced watermelon
  • ½ cup diced cucumber
  • 6-8 basil leaves
  • Juice of ½ lime
  • 1 cup water
Instructions
  1. Place all ingredients in a pitcher or large jar and smash them with the back of a wooden spoon to release juices.
  2. Add the water and stir.
  3. Let infuse in the fridge overnight, then strain.
  4. To make soda
  5. : combine ¼ cup concentrate with ¾ cup seltzer water and 1 tsp simple syrup (recipe below)
  6. Simple Syrup Ingredients:
  7. cup water
  8. cup sugar (organic, preferably); you can use honey if you prefer.
  9. Simmer the water and sugar, stirring occasionally until completely dissolved.  Let cool.
  10. Note: Start by adding a teaspoon of syrup to your natural soda and slowly add more, if needed.
  11. Each teaspoon simple syrup has approximately 15 calories and 4 grams of carbs (sugar).

Watermelon Frosty

Want a cold and refreshing frosty to get you through your day? Try this Watermelon Frosty! It’s packed with potassium, energy-revving carbs and vitamins A, C, and B6. Adding chia seeds will bring an extra bite to the frosty and will pump up the fiber, protein, and omega fatty acids. The best way to do this is freeze watermelon in chunks to make it deliciously frosty--then you don't need ice, just a little water!  Once blended, you simply fold the chia seeds in (see directions)! Enjoy! (And if you're looking for some other smoothies too, try our  Detoxifying Green Tea Smoothie and this Avocado and Apple Green Smoothie)   watermelon_Frostie (And if you also want some "detox" drinks try our Orange-Lime Sparkling Refresher, Lemon Mint Detox Drink, Morning Detox Shot,  Sparkling Cucumber Detox and Refresher,  Citrus Reboot and Detox Flush, and Kale Recharge Smoothie)   Watermelon Frosty Ingredients: (Serves 2)
  • 2 1/2 cups frozen watermelon cubes
  • 1/2+ cup water
  • 1 small lemon, squeezed
  • 1 lime, squeezed
  • 1 fresh banana
  • 1/2 tbsp chia seeds
Directions: 1. Blend all ingredients together. If it seems a little too thick, add slightly more water. 2. Once blended, fold in the chia seeds (about 1/2 tsp per serving glass.  Note, fold them in after blending - you can't blend the seeds with the frosty because they will break down - making them look less seedy and more grainy. But don't worry - these "seeds" are soft and bubbly since they plump up when they hit the melting frosty. Allow your seeded frosty to sit for just a minute or so before consuming for more chia "plumping" action. Nutrition Info per serving: Approximately 130 calories, 2g fat, 3g protein, 5g fiber and 31g carbs.
Watermelon Frosty
 
Serves: 2
Ingredients
  • 2½ cups frozen watermelon cubes
  • ½+ cup water
  • 1 small lemon, squeezed
  • 1 lime, squeezed
  • 1 fresh banana
  • ½ tbsp chia seeds
Instructions
  1. Blend all ingredients together. If it seems a little too thick, add slightly more water.
  2. Once blended, fold in the chia seeds (about ½ tsp per serving glass. Note, fold them in after blending – you can’t blend the seeds with the frosty because they will break down – making them look less seedy and more grainy. But don’t worry – these “seeds” are soft and bubbly since they plump up when they hit the melting frosty. Allow your seeded frosty to sit for just a minute or so before consuming for more chia “plumping” action.
Nutrition Information
Serving size: ½ Recipe Calories: 130 Fat: 2 g Carbohydrates: 31 g Fiber: 5 g Protein: 3 g