As registered dietitians and personal trainers, we always have clients asking us what they can do to stay on track and feel light and healthy – not only during the summer, when overindulgences at BBQs, beach trips or summer concerts can leave you less than bikini-ready– but all year round, everyday living can leave jeans …
We’re so excited about this one! 🙂 As registered dietitian nutritionists, we didn’t need the new study out in the Journal of Human Nutrition and Dietetics that showed that people who increased their water by one, two or three cups a day ate up to 205 calories fewer daily and ingested 200 fewer milligrams …
As registered dietitians and personal trainers, whether we are on the street, or at the grocery store, people frequently ask us for nutrition advice. The other day at the gym, one of my friends said “how can I ‘healthy up’ a little bubbly?” I immediately thought she was referring to a cocktail, but she soon …
Want a cold and refreshing frosty to get you through your day? Try this Watermelon Frosty! It’s packed with potassium, energy-revving carbs and vitamins A, C, and B6. Adding chia seeds will bring an extra bite to the frosty and will pump up the fiber, protein, and omega fatty acids. The best way to do …