Blueberry Chai Protein Smoothie

  December 23, 2018  |    Blog

We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …

Cauliflower Pizza Muffins

  October 9, 2018  |    Blog

Did someone say delicious bite-sized cheese pizza muffins, that are actually healthy, waistline-friendly and easy to prep for a busy weeknight dinner? We sure did—and we’re signing you up for a delicious mouthful of these little guys! As you may know if you’ve read our blogs, we often mention how we grew up in a …

Should you go keto?

  July 19, 2018  |    Blog>Nutrition & Weight Loss

As registered dietitian nutritionists, we’re always keeping our eyes on the latest trends in the nutrition world, and one thing we keep seeing pop up is the keto (aka ketogenic) diet. Many of you have been asking if you should give the keto diet a shot, since it seems like everyone has a friend, coworker, …