Do you feel like every time you indulge in even a small amount of alcohol, you sabotage your weight loss goals and wonder if it’s truly possible to enjoy an alcoholic beverage and lose body fat? You’re not alone. Most people, even our new clients, come to us believing alcohol and weight loss are not …
Do you start thinking about your next meal within an hour of finishing your last? Instead of suffering through gnawing hunger or diving into an impromptu cheeseburger and fries, try one of these five waist-friendly, appetite-crushing foods instead. You can easily control your insatiable appetite with these delicious options! Berries Blackberries, strawberries, blueberries, raspberries, …
As registered dietitians and weight loss experts, we’ve helped thousands of people to eat carbs and lose weight and keep those pounds off. Now new research shows that focusing on when you eat carbs to lose belly fat, meaning the order in which you eat carbs at each meal, can help you to lose even …
If you crave Mexican food but always regret indulging in the typical greasy, carb-loaded take-out food that leaves you feeling heavy and bloated, you’ll love this easy-to-make, super satisfying, Stuffed Sweet Potato “Tacos”! They make the perfect carb-lovers weekday weight loss dinner to help you lose belly fat! As twin registered dietitians, personal trainers, and …