This morning I (Lyssie), like most mornings, found myself racing out the door to meet my friend, Sean, a personal trainer at my gym for a jog on the treadmill. As we jogged, I was telling him that my mornings always seem to be hectic and thank goodness for my energy-boosting, satisfying, quickie breakfast and …
If there’s one thing we’re consistently reminded of as dietitians and metabolism experts is that swim season or not, people always want to know how to lose weight and get a flat belly—and what foods will help. The truth is, some foods are showstoppers for getting a flat belly, and we don’t blame anyone for …
As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we love chocolate and frozen desserts. In fact, we joke about being single-handedly (or double 😉 ) responsible for putting a …
By now you probably know that we love flavorful food that tantalizes our taste buds, but also is healthy and packed with nutrients. And our clients always tell us that they are fans of chicken but that they get tired of plain ‘ole grilled chicken. That’s why we created these lil’ numbers like our Cajun …