Berry Mint “Detox”

  April 9, 2016  |    Blog>Recipes

As registered dietitians and personal trainers, our clients always ask us for healthy recipes.  Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush toxins and wastes out of the body.  And who are we to disappoint?  J  So we’ve created another bevvie that you …

Sinfully Thin Mint Coconut-Lime Sangria

  May 30, 2015  |    Blog>Recipes

By now you know that one of our favorite things to do, just like you, is to hang out with our friends and family– to simply sit back, have a great time and laugh. Well actually, we tend to giggle—but please don’t hold that against us—we can’t help it, that’s just what comes out sometimes …

Skinny Chicken Pot Pie

  May 9, 2015  |    Blog>Recipes

Even as registered dietitians, we’re the first to admit that there is something so satisfying about comfort food. Growing up it was our mom’s creamy thick and chunky soups and her homemade pizza. Oh, and how can we forget her grilled cheese that as little girls we’d try to make her prepare open-faced, so that …

Chewy Ooey Gooey Protein Bars

  April 4, 2015  |    Blog>Recipes

Wondering what the first three things that most of our clients notice when they start seeing us and changing their diets? First, they notice how we feel about protein…if you want to feel satisfied and prevent overeating, be sure to get some at all your meals and snacks. Second, they notice how they feel so …