Strawberry Parfait Crisps

  January 19, 2011  |    Uncategorized

Do you feel like you could eat endless bowls of fruit and still be hungry an hour later?
Try this 100 calorie strawberry snack to curb a sweet tooth while satisfying your hunger!

Mix:
1/2 cup strawberries cut into halves,
1/2 cup 0% fat greek yogurt,
1/4 cup Health Valley crispy brown rice cereal (or similar cereal).

Then sprinkle with lemon juice.

This will help keep you satisfied.
Although fruit is packed with water, fiber, and nutrients it’s all carbohydrates.
Carbohydrates are great since they’re your body’s energy source but by combining your fruit with some protein it keeps you feeling full longer since protein takes longer to digest.

This yummy strawberry snack has 100 calories, 18g carbohydrate, 10g protein, 0g fat, 2g fiber

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