Strawberry Oatmeal Breakfast Smoothie

  June 25, 2011  |    Blog

Summer’s here and if you’re like many of our clients, you love smoothies to keep you cool and energized.
Here’s a great energy-revving breakfast smoothie recipe that’s packed with antioxidants and fiber. It’s just 240 calories, so you could even add an egg omelet, a hard boiled egg, a yogurt or a slice of whole-grain toast with peanut butter and still not break the calorie bank!


  • 1 cup light soy milk
  • 1/2 cup rolled oats
  • 1 banana, broken into chunks
  • 14 frozen strawberries
  • 1/2 teaspoon vanilla extract


In a blender, combine soy milk, oats, banana and strawberries. Add vanilla if desired. Blend until smooth. Pour into glasses and serve.

  • Serves 2
  • Per Serving
  • Calories: 240
  • Carbohydrate: 46 grams
  • Fat: 3 grams
  • Protein: 7 grams
  • Fiber: 6.6 grams
  • Sodium 44 mg

Bon Appetit, Skinny Minnie!

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