Michelle Obama has rocking arms. Having toned arms makes you look youngerand feel confident and beautiful in formal wear and at special events where you want to shine. Here’s a few tips to work those arms into shape like our First Lady!

1. Plank

• Kneel with your hands directly under your shoulders and your knees directly under your hips.
• Push up into a push-up starting position, making sure not to bow in the back or lift the shoulders towards your ears.
• Hold this position for 30 seconds the first day, adding 10 more seconds every day until you’re at 1 minute!!

2. Tricep dips

• Grab a chair and put your hands behind you, on the edge of the seat, fingers facing your hips.
• Push off the chair so you’re making a table shape with your torso.
• Dip down so your butt almost touches the floor and then push back up.
• Try not to lift your shoulders!
• Do 20, resting if you need, but make sure your do 20!!

3. Push ups

• Start the same way you did for plank, only keep your knees on the floor when you push up.
• Lower your torso in line with your elbow by bending the elbows straight back alongside your ribs.
• Do 10!
• Eventually try these from the plank position.
• Do these daily, your arms will rock!!