Let’s face it. We would all kill for a booty like Pippa’s. It’d make our favorite jeans even more fun to wear with that kind of back view! Here’s a few ways to tone that Booty.
1. Kick It:
- Kneel on all fours.
- Extend one leg straight behind you, keeping the hips evenly aiming for the floor.
- Lift the leg up an inch and down an inch 20x.
- Switch sides.
2. Clam shells:
- Lie on your side with knees bent at a 120 angle.
- Keep hips stacked and heels together.
- Squeeze the heels, opening the leg out like a clam shell opening 20x.
- Switch sides.
3. Bridge:
- Lie on your back, knees bent, feet flat on the floor.
- Press your feet and shoulders into the floor.
- Roll you hips up to the ceiling, balancing on your shoulders.
- Try to keep hips still and even and lift one leg off the floor.
- Hold 10 seconds.
- Switch sides.
- Do each side 5x.
Hello cutie booty!