Cute Booty!

  October 8, 2011  |    Blog

Let’s face it. We would all kill for a booty like Pippa’s. It’d make our favorite jeans even more fun to wear with that kind of back view! Here’s a few ways to tone that Booty.

1. Kick It:

  • Kneel on all fours.
  • Extend one leg straight behind you, keeping the hips evenly aiming for the floor.
  • Lift the leg up an inch and down an inch 20x.
  • Switch sides.

2. Clam shells:

  • Lie on your side with knees bent at a 120 angle.
  • Keep hips stacked and heels together.
  • Squeeze the heels, opening the leg out like a clam shell opening 20x.
  • Switch sides.

3. Bridge:

  • Lie on your back, knees bent, feet flat on the floor.
  • Press your feet and shoulders into the floor.
  • Roll you hips up to the ceiling, balancing on your shoulders.
  • Try to keep hips still and even and lift one leg off the floor.
  • Hold 10 seconds.
  • Switch sides.
  • Do each side 5x.

Hello cutie booty!


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