Looking for a delicious treat for after you exercise that’s good for you too? We’ve got it here! It’s a good ratio of carbs to protein to fat and chock full of vitamins and minerals. And the best part is that it’s so tasty, you’ll feel like it’s a treat!
Ingredients:
- 8 oz of low-fat or fat free milk
- 1 tablespoons of peanut butter
- ½ a banana
- 1 cup spinach
- ½ cup strawberries
- ¼ cup walnuts
- 1 scoop protein powder or ½ cup nonfat plain or vanilla yogurt
Directions:
Put all ingredients in a blender. Blend.
It’s so simple and it’s the perfect post-exercise meal! You can make it quick and eat it within an hour of exercising – the best time to refuel after a hard workout.
*If you’re allergic to nuts you can leave out the nut butter or substitute for a nut-free alternative like sunflower butter or soy nut butter
*If you’re lactose-intolerant or vegan, use your favorite milk substitute. We love to use almond milk!
- 8 oz of low-fat or fat free milk
- 1 tablespoons of peanut butter
- ½ a banana
- 1 cup spinach
- ½ cup strawberries
- ¼ cup walnuts
- 1 scoop protein powder or ½ cup nonfat plain or vanilla yogurt
- Put all ingredients in a blender. Blend.
- It’s so simple and it’s the perfect post-exercise meal! You can make it quick and eat it within an hour of exercising – the best time to refuel after a hard workout.
- *If you’re allergic to nuts you can leave out the nut butter or substitute for a nut-free alternative like sunflower butter or soy nut butter
- *If you’re lactose-intolerant or vegan, use your favorite milk substitute. We love to use almond milk!
If you’d like help with weight loss meal planning and finding delicious foods that satisfy you while getting the health and body fat loss results you’d like, fill out this form here to find out about becoming a client & see how we can help you!
It help really great and I loved it thank you