If you’re looking for a new snack to help you power through your day, this seed from Peru (also known as the Inca Peanut) may be just what you’re looking for. It’s a true superfood and contains 13 times more omega-3 fatty acids per one ounce serving compared to salmon! So it’s one of the best anti-inflammatories in town and is great for your skin and body.
It’s also packed with antioxidant vitamins A and E, as well as protein and fiber– up to 5 grams of fiber per serving–when you eat it as a nut.
Allergic to nuts?
No need to worry! Although it’s called the Inca Peanut, it’s an allergy-free seed and even if you have a peanut allergy you can munch away without fear.
You can have it as a tasty nut snack or you can use its’ oil in cooking. Try it out and tell us what you think! Will you cook with the oil? Eat it for a snack?
Wondering where to get Sacha Inchi Seeds? Ask for SaviSeeds at your local health food store or look for them online!