Want an easy way to stay hydrated and cool down on a hot summer’s day? Have a nice cool slice of refreshing watermelon!

Watermelon contains some of the most powerful antioxidants like vitamin C, A and lycopene. These potent antioxidants help prevent disease and help heal inflammation in the body so they refresh your cells from the inside out. Watermelon is packed with B vitamins, used for energy production, as well as potassium. Potassium relaxes your blood vessels, lowers your blood pressure and helps you to conserve your energy for when you need it; plus it keeps you hydrated. The lycopene in watermelon helps to protect the skin against the sun’s damaging rays.

Treat yourself to a slice of watermelon each day to stay energized and feel your best this summer!