Need a dessert that’s as good for your as your dinner? Try a baked apple! You’ll get a sweet treat with fiber and antioxidant-rich carbohydrates to sustain your energy. This dessert will really give you a boost!
Baked Apple
Ingredients:
– 1 medium apple
– 1 drizzle honey (or any other sweetener of your choice, optional)
– a sprinkle of crushed walnuts (or other nuts, dried fruit, etc)
Instructions:
- Preheat oven to 350 F
- Wash apple and core (or slice in half)
- Bake for about 20 minutes, drizzle with honey and sprinkle with crushed walnuts, allow to cool slightly
Makes 1 Serving
Nutrition Facts Per Serving: Calories 127 Total Fat 3g Cholesterol 0mg Sodium 2mg Total Carbohydrate 27g Protein 1g Vitamin A 2% Vitamin C 14% Calcium 2% Iron 2%
Adapted from: http://www.fitsugar.com/Healthy-Baked-Apple-Recipe-13640542
