Monster Mash Dip

  October 29, 2012  |    Blog>Recipes

Ready for a spook-tacular Halloween recipe? We are! Try this Monster Mash Dip (it’s really just guacamole!) at your next Halloween party. The kids will love its green, scary color and won’t even realize the energy they are getting from it. Best part, the parents will just die over it also. Who said Halloween is a kid’s holiday?!

Peel, pit and mash 4 ripe avocados with a fork. Mix in ¼ cup of fat free sour cream, 1/3 cup of tomato salsa, 2 teaspoons of lemon juice, a pinch of garlic, and a pinch of pepper. Your Monster Mash Dip is ready to go!

Avocados are a great source of energy. They are packed with “healthy” fats and Vitamin E, the perfect recipe for energy!

Adapted from

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